snacks

Zucchini Chips

If you’re looking for a tasty and healthy snack, zucchini chips are the perfect choice! These crispy delights are not only simple to prepare but also packed with flavor. Whether you enjoy them as a side dish or a standalone snack, zucchini chips are sure to satisfy your cravings without the guilt. Let’s dive into this delightful recipe and elevate your snacking experience!

Ingredients

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Freshly ground black pepper (to taste)

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 10 minutes, and cooking time is around 25-30 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains about 100 calories, 7g fat, 8g carbohydrates, 2g fiber, and 2g protein. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

  1. Preheat your oven to 225°F (110°C).
  2. Wash and dry the zucchinis thoroughly.
  3. Slice the zucchinis thinly, about 1/8 inch thick.
  4. In a large bowl, toss the zucchini slices with olive oil.
  5. Add salt, garlic powder, onion powder, paprika, and pepper; mix well.
  6. Arrange the zucchini slices in a single layer on baking sheets.
  7. Bake for 25-30 minutes, flipping halfway through for even crispiness.
  8. Keep an eye on them to prevent burning; they should be golden brown.
  9. Remove from the oven and let them cool for a few minutes.
  10. Enjoy your crispy zucchini chips with your favorite dip!

Alternative Ingredients

You can easily substitute olive oil with coconut oil for a different flavor. Additionally, try seasoning with different spices like chili powder or nutritional yeast for a cheesy taste without dairy.

Serving and Pairings

Zucchini chips can be served with a variety of dips such as hummus, guacamole, or tzatziki. They also make a great side dish to sandwiches or salads, adding a crunchy texture.

Storage and Reheating

Store leftover zucchini chips in an airtight container at room temperature for up to 3 days. To reheat, place them in a preheated oven for a few minutes to regain their crunch. Freezing is not recommended as it affects the texture.

Cooking Mistakes

  • Using thick slices can result in soggy chips; aim for thin, even slices.
  • Not preheating the oven can lead to uneven cooking.
  • Overcrowding the baking sheet may prevent crispiness.
  • Skipping the seasoning can make the chips bland.
  • Not monitoring them closely can lead to burning.

Helpful Tips

  • Use a mandoline slicer for uniform slices.
  • Experiment with different seasonings for unique flavors.
  • Let the chips cool completely for maximum crunch.
  • Try adding grated cheese before baking for a cheesy variant.

FAQs

Can zucchini chips be made in an air fryer?

Yes, zucchini chips can be made in an air fryer. Preheat the air fryer and cook at 350°F (175°C) for about 10-15 minutes, flipping halfway through for even cooking.

How do I know when the zucchini chips are done?

Zucchini chips are done when they are golden brown and crispy. Keep an eye on them as they can burn quickly towards the end of cooking.

Can I use other vegetables for chips?

Absolutely! Sweet potatoes, carrots, and beets are great alternatives that can be sliced thin and baked in the same way as zucchini chips.

Why are my zucchini chips soggy?

Soggy chips usually result from thick slices or overcrowding the baking sheet. Ensure you slice them thinly and spread them out in a single layer.

What dips pair well with zucchini chips?

Zucchini chips pair well with various dips like hummus, ranch dressing, or guacamole. Feel free to experiment with your favorites!

Conclusion

Zucchini chips are a versatile and delicious snack that can easily be made at home. With their crispy texture and savory flavor, they are perfect for satisfying cravings in a healthier way. Enjoy experimenting with different seasonings and dips, and make this delightful recipe a staple in your kitchen!

Zucchini Chips

Crispy and flavorful zucchini chips, a healthy snack that's easy to prepare and perfect for any occasion.
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: zucchini chips, healthy snacks, baked zucchini, vegetarian snacks
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 100kcal

Ingredients

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Freshly ground black pepper to taste

Instructions

  • Preheat your oven to 225°F (110°C).
  • Wash and dry the zucchinis thoroughly.
  • Slice the zucchinis thinly, about 1/8 inch thick.
  • In a large bowl, toss the zucchini slices with olive oil.
  • Add salt, garlic powder, onion powder, paprika, and pepper; mix well.
  • Arrange the zucchini slices in a single layer on baking sheets.
  • Bake for 25-30 minutes, flipping halfway through for even crispiness.
  • Keep an eye on them to prevent burning; they should be golden brown.
  • Remove from the oven and let them cool for a few minutes.
  • Enjoy your crispy zucchini chips with your favorite dip!

Nutrition

Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Fiber: 2g

Mia Parker

Hi there! I'm Mia Parker, the comfort food enthusiast behind Simply Comfort Eats. After leaving my corporate career to follow my culinary passion, I've dedicated myself to reinventing classic comfort foods for modern kitchens. I believe good food should feel like a warm hug. Join me as I share simplified family favorites, healthier comfort classics, and recipes that feed both body and soul!

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