Tomato Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. The tomato salad is a refreshing dish that highlights the natural sweetness of ripe tomatoes. Bursting with flavor and color, this salad is not only easy to prepare but also incredibly versatile. Whether served as a side dish or a light meal, it’s sure to impress your family and friends. Let’s dive into this delicious recipe that celebrates the goodness of fresh ingredients.

Ingredients

• 3 cups assorted tomatoes (heirloom, cherry, or any variety)
• 1/2 red onion, thinly sliced
• 1/4 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• Optional: feta cheese or mozzarella balls

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

Based on 1 serving (approximately 1 cup), this tomato salad contains about 150 calories, 14g of fat, 6g of carbohydrates, and 1g of protein. It’s a healthy choice packed with vitamins and antioxidants.

Step-by-Step Cooking Process

1. Wash the tomatoes under cold water and pat them dry.
2. Slice the tomatoes into wedges or halves, depending on their size.
3. Place the tomatoes in a large mixing bowl.
4. Add the thinly sliced red onion to the bowl.
5. Chop the fresh basil leaves and sprinkle them over the tomatoes.
6. In a small bowl, whisk together the olive oil and balsamic vinegar.
7. Pour the dressing over the tomato mixture.
8. Gently toss the salad to combine all ingredients without bruising the tomatoes.
9. Season with salt and pepper to taste.
10. Serve immediately or let it sit for 10 minutes to enhance flavors.

Alternative Ingredients

If you want to switch things up, consider using avocado for creaminess or adding cucumbers for extra crunch. You can also substitute balsamic vinegar with lemon juice for a zesty twist.

Serving and Pairings

This tomato salad pairs beautifully with grilled meats, seafood, or as a topping for bruschetta. It can also be enjoyed alongside pasta dishes for a refreshing contrast.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh. Avoid freezing as the texture of the tomatoes will change upon thawing.

Cooking Mistakes

• Using unripe tomatoes – always choose ripe, flavorful tomatoes.
• Overdressing the salad – start with a small amount of dressing and adjust to taste.
• Not seasoning properly – a pinch of salt can elevate the flavors significantly.
• Chopping herbs too finely – keep them in larger pieces for better texture.
• Making it too early – tomatoes can lose their texture if left in dressing for too long.

Helpful Tips

• Mix different varieties of tomatoes for visual appeal and varied flavors.
• Let the salad sit for a few minutes to allow the flavors to meld.
• Garnish with edible flowers for a stunning presentation.
• Experiment with different vinegars for unique flavor profiles.

FAQs

Can I add protein to my tomato salad?

Yes! You can add grilled chicken, shrimp, or chickpeas for a satisfying protein boost.

What is the best type of tomato for salads?

Heirloom and cherry tomatoes are ideal due to their rich flavors and appealing textures.

How long does tomato salad last in the fridge?

It will last for about 2 days but is best enjoyed fresh for optimal taste and texture.

Can I make tomato salad in advance?

It’s best to prepare it shortly before serving to maintain the freshness of the tomatoes.

What can I substitute for olive oil?

You can use avocado oil or a light vegetable oil as alternatives to olive oil.

Conclusion

This tomato salad is a delightful way to incorporate fresh produce into your meals. With its vibrant colors and refreshing taste, it’s perfect for summer gatherings or as a simple weeknight side. Enjoy the burst of flavors and the health benefits of this easy-to-make dish!

Tomato Salad

A refreshing tomato salad featuring ripe tomatoes, herbs, and a light dressing, perfect for summer meals or as a side dish.

Print Pin Rate

Course: Salad

Cuisine: Mediterranean

Keyword: tomato salad, fresh salad, healthy recipes, Mediterranean diet

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 150kcal

Ingredients

• 3 cups assorted tomatoes heirloom, cherry, or any variety
• 1/2 red onion thinly sliced
• 1/4 cup fresh basil leaves
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• Optional: feta cheese or mozzarella balls

Instructions

• Wash the tomatoes under cold water and pat them dry.
• Slice the tomatoes into wedges or halves, depending on their size.
• Place the tomatoes in a large mixing bowl.
• Add the thinly sliced red onion to the bowl.
• Chop the fresh basil leaves and sprinkle them over the tomatoes.
• In a small bowl, whisk together the olive oil and balsamic vinegar.
• Pour the dressing over the tomato mixture.
• Gently toss the salad to combine all ingredients without bruising the tomatoes.
• Season with salt and pepper to taste.
• Serve immediately or let it sit for 10 minutes to enhance flavors.

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Fiber: 1g