Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 chicken breasts; 1/4 cup teriyaki sauce; 1 cup cooked white rice; 1/2 cup broccoli florets; 1/2 cup carrot slices; 1 green onion (chopped); 1 tablespoon sesame seeds; 1 tablespoon vegetable oil; Salt and pepper to taste; Optional: pickled ginger for garnish

Savor the delightful flavors of a teriyaki chicken bowl, where succulent chicken meets a sweet and tangy teriyaki sauce, all atop a bed of fluffy rice. This dish is not only visually appealing but also packed with nutrition, making it a perfect choice for a quick weeknight dinner or a meal prep option. Let’s dive into the ingredients and step-by-step process to create this delicious meal right at home.

Ingredients

– 2 chicken breasts
– 1/4 cup teriyaki sauce
– 1 cup cooked white rice
– 1/2 cup broccoli florets
– 1/2 cup carrot slices
– 1 green onion, chopped
– 1 tablespoon sesame seeds
– 1 tablespoon vegetable oil
– Salt and pepper to taste
– Optional: pickled ginger for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, with a cooking time of about 20 minutes.

Nutritional Value

Per serving (1 bowl):
– Calories: 400
– Protein: 30g
– Carbohydrates: 50g
– Fat: 10g
– Fiber: 4g
This nutritional information is based on one serving of the teriyaki chicken bowl.

Step-by-Step Cooking Process

1. Start by marinating the chicken breasts in teriyaki sauce for at least 15 minutes.
2. Heat vegetable oil in a skillet over medium heat.
3. Add the marinated chicken breasts to the skillet.
4. Cook the chicken for about 7-8 minutes on each side, until fully cooked.
5. Remove the chicken from the skillet and let it rest for a few minutes.
6. In the same skillet, add broccoli and carrot slices; stir-fry for 5 minutes.
7. While vegetables cook, slice the rested chicken into strips.
8. Prepare bowls by placing cooked rice at the bottom.
9. Top the rice with sliced chicken and stir-fried vegetables.
10. Drizzle with additional teriyaki sauce and sprinkle with sesame seeds and green onions.

Alternative Ingredients

For a different flavor profile, you can substitute chicken with tofu for a vegetarian option. Alternatively, use brown rice instead of white for added fiber and nutrients. Seasonal vegetables like bell peppers or snap peas can also enhance the dish.

Serving and Pairings

This teriyaki chicken bowl pairs well with a side of steamed edamame or a simple cucumber salad. For a complete meal, consider serving it alongside miso soup or a light green tea.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or until heated through. The dish can be frozen, but it’s best to keep the rice and vegetables separate until ready to serve.

Cooking Mistakes

– Don’t overcook the chicken; it should be tender and juicy.
– Avoid using too much sauce; it can overpower the dish.
– Make sure to let the chicken rest before slicing to retain juices.
– Don’t skip the marinating step; it enhances flavor.
– Ensure vegetables are cut uniformly for even cooking.

Helpful Tips

– Use low-sodium teriyaki sauce for a healthier option.
– Experiment with different proteins like salmon or shrimp.
– Add a sprinkle of chili flakes for some heat.
– Garnish with fresh herbs for an extra flavor boost.

FAQs

Can I make teriyaki chicken bowl in advance?

Yes, you can prepare the chicken and vegetables ahead of time. Store them separately in the fridge and assemble the bowl just before serving to maintain freshness.

What can I use instead of rice?

You can substitute rice with quinoa, cauliflower rice, or even noodles for a twist on the traditional bowl.

Is teriyaki chicken bowl healthy?

When made with lean chicken and plenty of vegetables, it’s a nutritious option. Control the amount of sauce to keep it healthier.

Can I use store-bought teriyaki sauce?

Absolutely! Store-bought teriyaki sauce can save time and still deliver great flavor. Just be mindful of the sodium content.

How can I make it gluten-free?

Use gluten-free soy sauce or tamari instead of regular soy sauce in the teriyaki sauce.

Conclusion

The teriyaki chicken bowl is a versatile, delicious dish that brings together the flavors of savory chicken, fresh vegetables, and aromatic rice. Perfect for any meal, it’s easy to customize and a sure hit with family and friends. Enjoy creating this delightful bowl at home!