Split Pea Soup

Split pea soup is a classic dish known for its rich flavor and hearty texture. This comforting soup is not only delicious but also packed with nutrients. Made with simple ingredients, it’s perfect for a cozy dinner or a quick lunch. Whether enjoyed on a chilly day or as a nutritious meal, split pea soup is sure to satisfy your taste buds and nourish your body.

Ingredients

• 1 cup dried green split peas
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 6 cups vegetable or chicken broth
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with a cooking time of 1 hour.

Nutritional Value

Each serving (1 cup) of split pea soup contains approximately 200 calories, 10 grams of protein, 1 gram of fat, 37 grams of carbohydrates, and 15 grams of fiber. This is based on a single serving for one person.

Step-by-Step Cooking Process

1. Rinse the split peas under cold water and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add the chopped onion, carrots, and celery. Sauté until softened (about 5 minutes).
4. Stir in the minced garlic and cook for another minute.
5. Add the rinsed split peas and stir to combine.
6. Pour in the broth and add the bay leaf.
7. Bring the mixture to a boil, then reduce heat to low.
8. Cover and simmer for about 45 minutes, or until peas are tender.
9. Remove the bay leaf and season with salt and pepper.
10. Use an immersion blender to puree the soup to desired consistency.

Alternative Ingredients

You can substitute dried split peas with canned split peas for a quicker option. Additionally, feel free to add diced potatoes for extra heartiness or use smoked paprika for a smoky flavor.

Serving and Pairings

Serve split pea soup with crusty bread, a fresh green salad, or a side of grilled cheese for a complete meal. This soup also pairs well with a sprinkle of fresh herbs for added flavor.

Storage and Reheating

Store leftover split pea soup in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat, simply warm it on the stovetop or in the microwave, adding a splash of broth if it thickens too much.

Cooking Mistakes

• Don’t skip rinsing the split peas; it helps remove any debris.
• Avoid overcooking the peas, as they can become mushy.
• Be mindful of seasoning; add salt gradually.
• Don’t forget to remove the bay leaf before serving.
• Ensure enough liquid is in the pot to prevent burning.

Helpful Tips

• Use homemade broth for an extra flavor boost.
• Let the soup sit overnight for flavors to meld.
• Try adding ham or bacon for a meaty version.
• Adjust the consistency by adding more broth or water.

FAQs

Can I make split pea soup in a slow cooker?

Yes, you can easily make split pea soup in a slow cooker. Simply combine all ingredients and cook on low for 6-8 hours or on high for 3-4 hours until the peas are tender.

Is split pea soup gluten-free?

Yes, split pea soup is naturally gluten-free as it contains no wheat ingredients. Always check your broth label to ensure it’s gluten-free.

How long does split pea soup last in the fridge?

Split pea soup can last in the refrigerator for up to 5 days. Make sure it’s stored in a sealed container to maintain freshness.

Can I freeze split pea soup?

Yes, split pea soup freezes well. Store it in airtight containers for up to 3 months. Thaw in the refrigerator before reheating.

What can I add to enhance the flavor of split pea soup?

You can enhance the flavor by adding herbs like thyme or rosemary, spices like cumin, or even a splash of vinegar for brightness.

Conclusion

Split pea soup is a nourishing and delightful dish that brings warmth and comfort to the table. With its simple ingredients and easy preparation, it’s a perfect choice for any meal. Enjoy this hearty soup on chilly days or whenever you crave a healthy and filling dish.

Split Pea Soup

A nourishing and hearty split pea soup made with tender split peas, fresh vegetables, and rich broth, perfect for warming up on chilly days.

Print Pin Rate

Course: Soup

Cuisine: American

Keyword: split pea soup, healthy soup, vegetarian recipe, comfort food

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 200kcal

Ingredients

• 1 cup dried green split peas
• 1 medium onion chopped
• 2 carrots diced
• 2 celery stalks diced
• 2 cloves garlic minced
• 6 cups vegetable or chicken broth
• 1 bay leaf
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh herbs for garnish

Instructions

• Rinse the split peas under cold water and set aside.
• In a large pot, heat olive oil over medium heat.
• Add the chopped onion, carrots, and celery. Sauté until softened.
• Stir in the minced garlic and cook for another minute.
• Add the rinsed split peas and stir to combine.
• Pour in the broth and add the bay leaf.
• Bring the mixture to a boil, then reduce heat to low.
• Cover and simmer for about 45 minutes, until peas are tender.
• Remove the bay leaf and season with salt and pepper.
• Use an immersion blender to puree the soup to desired consistency.

Nutrition

Calories: 200kcal | Carbohydrates: 37g | Protein: 10g | Fat: 1g | Fiber: 15g