Shrimp And Broccoli

Name: Shrimp And Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound large shrimp (peeled and deveined); 2 cups broccoli florets; 3 tablespoons olive oil; 2 garlic cloves (minced); 1 tablespoon soy sauce; 1 tablespoon lemon juice; Salt and pepper to taste; 1 teaspoon red pepper flakes (optional); 1 tablespoon fresh parsley (chopped); Lemon slices for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Enjoy the perfect blend of succulent shrimp and crisp broccoli in this flavorful dish. Not only is it easy to prepare, but it also packs a punch of nutrition, making it ideal for a quick weeknight dinner or a special occasion. With a balance of protein and vegetables, this dish is sure to please anyone at the table.

Ingredients

1 pound large shrimp, peeled and deveined
2 cups broccoli florets
3 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon soy sauce
1 tablespoon lemon juice
Salt and pepper to taste
1 teaspoon red pepper flakes (optional)
1 tablespoon fresh parsley, chopped
Lemon slices for garnish

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 10 minutes, with a cooking time of about 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 250
– Protein: 25g
– Carbohydrates: 10g
– Fat: 12g
– Fiber: 3g
This nutritional information is for one person.

Step-by-Step Cooking Process

Begin by heating olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Introduce the broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
Pour in the soy sauce and lemon juice, stirring to coat the shrimp and broccoli.
Season with salt, pepper, and red pepper flakes if desired.
Cook for an additional minute to heat through.
Remove from heat and sprinkle with fresh parsley.
Plate the dish and garnish with lemon slices.
Serve immediately and enjoy your delicious shrimp and broccoli!

Alternative Ingredients

Feel free to substitute shrimp with chicken or tofu for a different protein option. You can also use frozen broccoli if fresh isn’t available, just adjust the cooking time accordingly.

Serving and Pairings

This dish pairs wonderfully with steamed rice or quinoa. It can also be served alongside a fresh garden salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. This dish is not recommended for freezing, as the texture may suffer.

Cooking Mistakes

Overcooking the shrimp can make them rubbery.
Not seasoning properly can lead to bland flavors.
Using too much oil can make the dish greasy.
Neglecting to prep ingredients in advance can lead to overcooking.
Skipping the lemon juice can reduce the brightness of flavors.

Helpful Tips

Use fresh shrimp for the best flavor.
Don’t overcrowd the skillet; cook in batches if necessary.
Experiment with different seasonings for unique flavors.
Let the pan heat before adding ingredients to avoid steaming.
Always taste as you go to adjust seasoning.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used, but make sure to thaw them completely and pat dry before cooking to avoid excess moisture.

What can I serve with shrimp and broccoli?

This dish pairs well with rice, quinoa, or a simple salad to complement the flavors.

How do I know when the shrimp are cooked?

Shrimp are fully cooked when they turn pink and opaque. They should also curl slightly but not become tightly curled.

Can I add other vegetables?

Absolutely! Bell peppers, snap peas, or carrots are great additions to enhance the dish.

Is shrimp and broccoli healthy?

Yes, this dish is low in calories and high in protein, making it a nutritious option for any meal.

Conclusion

Shrimp and broccoli is a delightful dish that combines simplicity with vibrant flavors. Perfect for a quick meal, it’s both nutritious and delicious, making it a favorite for many. Enjoy this versatile recipe as part of a healthy lifestyle, and don’t hesitate to experiment with your favorite ingredients!