Roasted Zucchini

Name: Roasted Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 medium zucchinis; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Italian herbs; Fresh basil leaves for garnish

Roasted zucchini is a vibrant, healthy dish that brings out the best in this versatile vegetable. With its tender texture and rich flavor, roasted zucchini can elevate any meal. Whether you’re looking for a quick side or a fresh addition to salads, this recipe is both delicious and easy to prepare. Let’s dive into the ingredients and steps to create this mouthwatering dish!

Ingredients

– 4 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon Italian herbs (oregano, basil, thyme)
– Fresh basil leaves for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is 10 minutes, and cooking time is 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 80 calories, 4g of protein, 6g of carbohydrates, 4g of fat, and 2g of fiber.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Wash and dry the zucchinis.
3. Cut each zucchini in half lengthwise.
4. Place the zucchini halves on a baking sheet, cut side up.
5. Drizzle olive oil evenly over the zucchini.
6. Sprinkle garlic powder, salt, pepper, and Italian herbs on top.
7. Use a brush or your hands to coat the zucchini evenly.
8. Roast in the preheated oven for 15-20 minutes until tender and slightly golden.
9. Remove from the oven and let cool for a few minutes.
10. Garnish with fresh basil leaves before serving.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, if you prefer a spicier kick, consider adding crushed red pepper flakes or using fresh herbs like rosemary or thyme instead of Italian herbs.

Serving and Pairings

Roasted zucchini pairs beautifully with grilled meats, fish, or as a topping for salads and grain bowls. It’s also a great addition to pasta dishes or served alongside quinoa for a healthy meal.

Storage and Reheating

Store any leftover roasted zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for 10 minutes. While freezing is possible, it may alter the texture, so it’s best enjoyed fresh.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not preheating the oven may result in uneven cooking.
Using too much oil can make the dish greasy.
Cutting the zucchini too thick can prevent even roasting.
Skipping the seasoning will result in bland zucchini.

Helpful Tips

For extra flavor, add grated Parmesan cheese during the last few minutes of roasting.
Try adding other vegetables like bell peppers or onions for a colorful medley.
Experiment with different herbs to suit your taste.
Serve warm, at room temperature, or even cold in salads.

FAQs

Can I use other types of squash?

Yes, you can substitute zucchini with yellow squash or any summer squash for similar results.

How do I know when the zucchini is done?

The zucchini should be tender and slightly golden around the edges. A fork should easily pierce it.

Can I make this dish vegan?

Absolutely! This recipe is already vegan-friendly as it contains no animal products.

What can I serve with roasted zucchini?

Roasted zucchini pairs well with grilled chicken, fish, or can be added to pasta dishes for extra flavor.

How long does roasted zucchini last in the fridge?

Roasted zucchini can last in the refrigerator for up to 3 days when stored properly in an airtight container.

Conclusion

Roasted zucchini is a simple yet flavorful dish that showcases the zucchini’s natural sweetness. With minimal ingredients and effortless preparation, this recipe is perfect for any occasion. Whether as a side or a main, it’s sure to impress your family and friends!