Pork Tenderloin
Pork tenderloin is a versatile and delicious cut of meat that can be prepared in a variety of ways. Whether you’re looking for a quick weeknight meal or an impressive dish for guests, this recipe will guide you through creating a succulent pork tenderloin that is bursting with flavor. With its tender texture and rich taste, this dish is sure to become a favorite in your household.
Ingredients
– 1 pound pork tenderloin
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon Dijon mustard
– 1 cup chicken broth
– 1 tablespoon balsamic vinegar
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 250
– Protein: 30g
– Fat: 12g
– Carbohydrates: 2g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Pat the pork tenderloin dry with paper towels.
3. In a small bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
4. Rub the mixture all over the pork tenderloin.
5. Heat a skillet over medium-high heat and add the seasoned pork.
6. Sear the pork for about 3-4 minutes on each side until browned.
7. Transfer the pork to a baking dish.
8. In the same skillet, add chicken broth and balsamic vinegar, scraping up any browned bits.
9. Pour the sauce over the pork.
10. Bake in the oven for 20-25 minutes until the internal temperature reaches 145°F (63°C).
Alternative Ingredients
You can substitute olive oil with vegetable oil or melted butter. For a different flavor profile, try using different herbs such as thyme or sage. Dijon mustard can be replaced with whole grain mustard for added texture.
Serving and Pairings
Pork tenderloin pairs well with roasted vegetables, mashed potatoes, or a fresh green salad. For a complete meal, serve it alongside a light white wine or a tangy apple cider.
Storage and Reheating
Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months; just ensure it is well-wrapped.
Cooking Mistakes
- Overcooking the pork can lead to dryness.
- Not letting the meat rest after cooking can affect juiciness.
- Skipping the searing step can result in less flavor.
- Using too much salt can overpower the dish.
- Not using a meat thermometer can lead to undercooking.
Helpful Tips
- Let the pork rest for 5-10 minutes before slicing.
- Marinate the pork for a few hours for enhanced flavor.
- Experiment with different herbs and spices.
- Use a sharp knife for clean cuts.
FAQs
How do I know when the pork tenderloin is done?
The pork is done when it reaches an internal temperature of 145°F (63°C). Use a meat thermometer to check the temperature in the thickest part of the meat.
Can I cook pork tenderloin on the grill?
Yes, pork tenderloin can be grilled. Preheat the grill and cook over medium heat, turning occasionally, until the internal temperature reaches 145°F (63°C).
What’s the best way to slice pork tenderloin?
Always slice against the grain for more tender pieces. Let it rest for a few minutes before slicing to retain the juices.
Can pork tenderloin be made ahead of time?
Yes, you can cook it ahead of time and store it in the fridge. Reheat gently before serving.
Is pork tenderloin healthy?
Pork tenderloin is a lean cut of meat that is high in protein and low in fat, making it a healthy option when prepared without heavy sauces or excessive fats.
Conclusion
Pork tenderloin is not only easy to prepare but also offers a delightful combination of flavors and textures. With the right preparation and cooking techniques, you can create a dish that impresses at any dinner table. Enjoy this succulent cut of meat, and make it a staple in your culinary repertoire.
Pork Tenderloin
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon Dijon mustard
- 1 cup chicken broth
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- In a small bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
- Rub the mixture all over the pork tenderloin.
- Heat a skillet over medium-high heat and add the seasoned pork.
- Sear the pork for about 3-4 minutes on each side until browned.
- Transfer the pork to a baking dish.
- In the same skillet, add chicken broth and balsamic vinegar, scraping up any browned bits.
- Pour the sauce over the pork.
- Bake in the oven for 20-25 minutes until the internal temperature reaches 145°F (63°C).
