Pan Seared Salmon

Name: Pan Seared Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 salmon fillets (6 oz each); Salt and pepper to taste; 1 tablespoon olive oil; 1 tablespoon butter; 1 lemon (juiced); 1 teaspoon fresh dill (optional); Vegetables for serving (e.g., zucchini, carrots)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Pan seared salmon is a delightful dish that combines simplicity with gourmet flair. Perfectly seasoned and cooked to perfection, this salmon boasts a crispy skin and tender, flaky flesh. Whether served for a weeknight dinner or a special occasion, this recipe is sure to impress your guests and satisfy your cravings. Let’s dive into the ingredients and cooking process to create this culinary masterpiece.

Ingredients

2 salmon fillets (6 oz each)
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon butter
1 lemon, juiced
1 teaspoon fresh dill (optional)
Vegetables for serving (e.g., zucchini, carrots)

Servings and Cooking Time

This recipe serves 2 people, with a preparation time of 10 minutes and a cooking time of 15 minutes.

Nutritional Value

Each serving (1 salmon fillet) contains approximately 350 calories, 20g of protein, 30g of fat, 0g of carbs, and 0g of fiber. This information is based on a single serving for one person.

Step-by-Step Cooking Process

Start by patting the salmon fillets dry with paper towels.
Season both sides of the fillets generously with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is hot, carefully place the salmon, skin-side down, in the skillet.
Cook for 4-5 minutes without moving it to achieve a crispy skin.
Flip the salmon and add butter to the pan.
Cook for an additional 3-4 minutes, basting with melted butter.
Check for doneness; the salmon should flake easily with a fork.
Remove from heat and squeeze fresh lemon juice over the top.
Let the salmon rest for a couple of minutes before serving.

Alternative Ingredients

If you don’t have fresh salmon, you can use frozen fillets; just ensure they are fully thawed. Alternatively, you can try other fish such as trout or sea bass, which can also be pan-seared effectively.

Serving and Pairings

Pan seared salmon pairs beautifully with a side of roasted vegetables, rice, or a fresh salad. Consider serving it with a light white wine or sparkling water for a refreshing meal.

Storage and Reheating

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a skillet over low heat until warmed through. It can also be frozen for up to 3 months, but it’s best enjoyed fresh.

Cooking Mistakes

Don’t overcrowd the pan, as this can prevent proper searing.
Avoid moving the salmon too soon; let it develop a crust.
Don’t skip drying the fillets; moisture will inhibit browning.
Ensure your oil is hot before adding the salmon.
Be careful not to overcook the salmon; it should remain moist.

Helpful Tips

Use a fish spatula for easy flipping.
Try different seasonings like garlic powder or paprika.
For a crispy edge, press down gently on the fillet when it first hits the pan.
Let the salmon rest after cooking for better flavor absorption.

FAQs

How long should I cook salmon for?

Cook salmon fillets for about 4-5 minutes on the skin side and 3-4 minutes on the flesh side for a perfect medium doneness.

What temperature should salmon be cooked to?

Salmon should reach an internal temperature of 145°F (63°C) for safe consumption, but many prefer it at 125°F (52°C) for a medium finish.

Can I use skinless salmon fillets?

Yes, skinless salmon can be used; just adjust the cooking time slightly as it may cook faster without the skin.

What sides go well with pan seared salmon?

Great sides include asparagus, mashed potatoes, or a refreshing cucumber salad that complements the richness of the salmon.

What’s the best way to season salmon?

Simple seasonings like salt, pepper, and lemon work beautifully, but feel free to experiment with herbs and spices like dill or garlic.

Conclusion

Pan seared salmon is a quick and flavorful dish that can elevate any meal. With its crispy skin and tender flesh, this recipe is both healthy and satisfying. Whether you’re a beginner or an experienced chef, this dish is sure to impress. Enjoy your culinary creation!