Mediterranean Chicken
If you’re looking for a dish that combines juicy chicken with the fresh, vibrant flavors of the Mediterranean, look no further than Mediterranean Chicken. This recipe features succulent chicken paired with colorful vegetables, aromatic herbs, and a drizzle of olive oil, making it both healthy and delicious. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends.
Ingredients
– 4 chicken thighs (bone-in, skin-on)
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1 zucchini, sliced
– 1 bell pepper, sliced
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Per serving (1 chicken thigh with veggies): Approximately 350 calories, 25g protein, 10g carbohydrates, 20g fat, and 3g fiber.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, oregano, paprika, salt, and pepper.
3. Rub the spice mixture all over the chicken thighs.
4. Place the chicken in a baking dish.
5. Add cherry tomatoes, zucchini, and bell pepper around the chicken.
6. Drizzle any remaining olive oil over the vegetables.
7. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.
8. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
9. Once cooked, let the chicken rest for 5 minutes before serving.
10. Garnish with fresh parsley and serve warm.
Alternative Ingredients
Feel free to substitute chicken thighs with chicken breasts if you prefer a leaner option. You can also use seasonal vegetables like asparagus or eggplant for added variety.
Serving and Pairings
Mediterranean chicken pairs wonderfully with quinoa, couscous, or a fresh green salad. A side of tzatziki sauce also complements the flavors beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish can be frozen for up to 2 months; just ensure it’s cooled before freezing.
Cooking Mistakes
– Avoid overcrowding the baking dish to ensure even cooking.
– Don’t skip resting the chicken; it helps retain moisture.
– Ensure your oven is preheated for consistent cooking.
– Use a thermometer to avoid overcooking the chicken.
– Season the vegetables adequately for balanced flavor.
Helpful Tips
– Marinating the chicken for a few hours enhances flavor.
– Use fresh herbs for a more vibrant taste.
– Adjust spices according to your heat preference.
– Consider adding olives or feta cheese for Mediterranean flair.
FAQs
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust cooking time as it will cook faster than bone-in chicken.
What can I serve with Mediterranean chicken?
This dish pairs well with rice, couscous, or a fresh salad, making it versatile for any meal.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables in advance and store them in the fridge until ready to bake.
Is it possible to grill Mediterranean chicken?
Absolutely! This recipe can be adapted for grilling; just ensure the chicken is cooked through.
How do I know when the chicken is done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.
Conclusion
Mediterranean Chicken is a delightful dish that brings together fresh ingredients and bold flavors. Whether for a weeknight dinner or a festive occasion, it’s easy to prepare and sure to satisfy. Enjoy this taste of the Mediterranean right in your kitchen!
Mediterranean Chicken
Ingredients
- 4 chicken thighs bone-in, skin-on
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes halved
- 1 zucchini sliced
- 1 bell pepper sliced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, oregano, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place the chicken in a baking dish.
- Add cherry tomatoes, zucchini, and bell pepper around the chicken.
- Drizzle any remaining olive oil over the vegetables.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Once cooked, let the chicken rest for 5 minutes before serving.
- Garnish with fresh parsley and serve warm.
