Lo Mein Recipe
Are you craving a delicious and satisfying meal? This lo mein recipe is your answer! With tender noodles tossed in a savory sauce and loaded with fresh vegetables and proteins, it’s a delightful dish that’s easy to prepare at home. Perfect for busy weeknights or a cozy dinner, this lo mein will quickly become a family favorite. Dive into this guide to learn how to make this delectable dish in no time!
Ingredients
– 8 oz lo mein noodles
– 2 tbsp soy sauce
– 1 tbsp oyster sauce
– 1 tbsp sesame oil
– 1 cup mixed vegetables (bell peppers, carrots, snow peas)
– 1 cup cooked protein (chicken, shrimp, or tofu)
– 2 green onions, sliced
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, with a cooking time of 10 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, 10g of protein, 15g of fat, 50g of carbohydrates, and 5g of fiber. This is based on using chicken as the protein source.
Step-by-Step Cooking Process
1. Cook lo mein noodles according to package instructions. Drain and set aside.
2. Heat sesame oil in a large pan over medium heat.
3. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
4. Incorporate mixed vegetables and stir-fry for 3-4 minutes until tender.
5. Add cooked protein to the pan and mix well.
6. Pour in soy sauce and oyster sauce, stirring to combine.
7. Add the cooked lo mein noodles to the pan, tossing gently to coat.
8. Season with salt and pepper to taste.
9. Stir in sliced green onions just before serving.
10. Serve hot, garnished with additional green onions if desired.
Alternative Ingredients
Feel free to swap vegetables based on your preference or seasonal availability. Broccoli, mushrooms, or bok choy work well. For a gluten-free option, use rice noodles and tamari instead of soy sauce.
Serving and Pairings
Lo mein pairs beautifully with spring rolls, dumplings, or a fresh Asian salad. It also complements a side of hot and sour soup for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a pan for a few minutes or microwave until heated through. Avoid freezing, as the noodles may become mushy.
Cooking Mistakes
– Overcooking the noodles can lead to a mushy texture.
– Using too much soy sauce can make the dish overly salty.
– Not stirring enough can cause uneven cooking.
– Skipping the ginger may reduce flavor depth.
– Adding cold ingredients can lower the pan’s temperature, affecting cooking.
Helpful Tips
– Use high heat for stir-frying for better flavor.
– Pre-cook proteins to save time.
– Experiment with different sauces for variety.
– Always taste and adjust seasoning before serving.
FAQs
Can I use regular spaghetti instead of lo mein noodles?
Yes, while traditional lo mein uses specific noodles, regular spaghetti can be a suitable substitute in a pinch.
What vegetables work best in lo mein?
Bell peppers, carrots, snow peas, and broccoli are great choices. Feel free to mix and match based on your taste.
How can I make lo mein vegetarian?
Simply substitute the protein with tofu or additional vegetables. Use vegetable broth instead of chicken broth for added flavor.
Is lo mein gluten-free?
Lo mein is typically made with wheat noodles. However, you can use rice noodles or gluten-free noodles for a gluten-free option.
What is the best way to store leftover lo mein?
Store it in an airtight container in the fridge. Reheat it on the stove or in the microwave until warmed through.
Conclusion
This lo mein recipe is not only simple but also versatile, allowing you to customize it to your liking. With its rich flavors and quick preparation, it’s perfect for any occasion. Enjoy a taste of homemade Asian cuisine right in your kitchen!
Lo Mein Recipe
Ingredients
- 8 oz lo mein noodles
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 cup mixed vegetables bell peppers, carrots, snow peas
- 1 cup cooked protein chicken, shrimp, or tofu
- 2 green onions sliced
- 2 cloves garlic minced
- 1 tsp ginger grated
- Salt and pepper to taste
Instructions
- Cook lo mein noodles according to package instructions. Drain and set aside.
- Heat sesame oil in a large pan over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
- Incorporate mixed vegetables and stir-fry for 3-4 minutes until tender.
- Add cooked protein to the pan and mix well.
- Pour in soy sauce and oyster sauce, stirring to combine.
- Add the cooked lo mein noodles to the pan, tossing gently to coat.
- Season with salt and pepper to taste.
- Stir in sliced green onions just before serving.
- Serve hot, garnished with additional green onions if desired.
