Greek Pasta Salad

Name: Greek Pasta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups rotini pasta; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 red onion (finely chopped); 1/2 cup Kalamata olives (pitted); 1 cup feta cheese (cubed); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Enjoy a burst of Mediterranean flavors with this vibrant Greek pasta salad. It’s a delightful combination of al dente pasta, crisp vegetables, and tangy feta cheese, all dressed in a zesty vinaigrette. Perfect for picnics, barbecues, or as a healthy meal option, this salad is not only easy to prepare but also a feast for the eyes. Whether served as a side dish or a main course, it’s sure to impress your family and friends.

Ingredients

2 cups rotini pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted
1 cup feta cheese, cubed
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4-6 people. Preparation time is approximately 15 minutes, with no cooking time required beyond boiling the pasta.

Nutritional Value

Each serving (1 cup) contains approximately 320 calories, 15g of fat, 35g of carbohydrates, 10g of protein, and 3g of fiber. This is a great option for a nutritious meal.

Step-by-Step Cooking Process

Cook the rotini pasta according to package instructions until al dente; drain and cool.
In a large mixing bowl, add the cooked pasta.
Add the halved cherry tomatoes to the pasta.
Incorporate the diced cucumber into the bowl.
Stir in the finely chopped red onion.
Mix in the Kalamata olives.
Add the cubed feta cheese to the mixture.
In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the pasta salad and toss gently to combine.
Garnish with fresh parsley before serving.

Alternative Ingredients

You can easily customize this salad by substituting ingredients. Use whole wheat pasta for added fiber, swap feta for goat cheese, or add bell peppers for extra crunch. You can also add grilled chicken for a protein boost.

Serving and Pairings

This Greek pasta salad pairs beautifully with grilled meats, such as chicken or lamb. It’s also a great side for Mediterranean dishes like stuffed peppers or a refreshing tzatziki dip.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold, so there’s no need to reheat. It can also be frozen, but the texture of the vegetables may change.

Cooking Mistakes

Overcooking the pasta can make it mushy; aim for al dente.
Using stale olives or feta can affect the salad’s taste.
Not letting the salad chill can prevent flavors from melding.
Skipping the dressing can lead to a bland dish.
Chopping vegetables too small can make them lose their crunch.

Helpful Tips

Use fresh herbs for enhanced flavor.
Let the salad sit for at least 30 minutes before serving.
Adjust the vinegar and oil ratio to your taste.
Make it a day ahead for even better flavor.

FAQs

Can I use other types of pasta?

Yes, you can use any pasta shape you prefer, such as penne or farfalle. Just ensure it’s cooked al dente.

Is this salad gluten-free?

To make it gluten-free, substitute regular pasta with a gluten-free pasta option.

How can I make it vegan?

To veganize the salad, omit the feta cheese or replace it with a plant-based alternative.

Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are excellent additions to boost protein content.

How long does this salad last in the fridge?

It can last up to 3 days in the refrigerator, but it’s best enjoyed fresh.

Conclusion

Greek pasta salad is a versatile and flavorful dish that brings the essence of the Mediterranean to your table. With its colorful ingredients and refreshing taste, it’s perfect for any occasion. Enjoy this easy-to-make salad as a side or a satisfying main dish. Try it today and delight in its vibrant flavors!