Goulash
Goulash is a savory stew that originates from Hungary but has gained popularity around the world. With its tender meat, vibrant vegetables, and aromatic spices, this dish is a comforting favorite that warms the soul. Whether enjoyed on a chilly evening or served at a gathering, goulash never fails to impress. Join us as we explore this classic recipe and learn how to create your own delicious pot of goulash!
Ingredients
– 2 lbs beef chuck, cut into cubes
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 bell peppers (red and yellow), sliced
– 3 tablespoons sweet paprika
– 1 teaspoon caraway seeds
– 1 can (14 oz) diced tomatoes
– 4 cups beef broth
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is around 2 hours.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 350
– Protein: 30g
– Carbohydrates: 15g
– Fat: 20g
– Fiber: 3g
This is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in minced garlic and cook for another minute.
4. Add beef cubes and brown on all sides.
5. Sprinkle paprika and caraway seeds over the beef.
6. Mix in the sliced bell peppers and cook for 5 minutes.
7. Pour in the diced tomatoes and beef broth.
8. Bring the mixture to a boil, then reduce heat to low.
9. Cover and let simmer for 1.5 hours, stirring occasionally.
10. Season with salt and pepper, and garnish with parsley before serving.
Alternative Ingredients
If you want to make a lighter version, consider using turkey or chicken instead of beef. You can also replace beef broth with vegetable broth for a vegetarian option, and add more vegetables like carrots or zucchini for added nutrition.
Serving and Pairings
Goulash pairs wonderfully with crusty bread, noodles, or rice. A side of pickles or a simple salad can add freshness to the meal. For beverages, serve with a glass of red wine or a crisp lager.
Storage and Reheating
To store goulash, let it cool completely and transfer to an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove over low heat until heated through.
Cooking Mistakes
– Avoid overcrowding the pot when browning meat.
– Don’t skip the browning step; it enhances flavor.
– Use fresh spices for better taste.
– Make sure to simmer long enough for flavors to meld.
– Adjust seasoning towards the end for best results.
Helpful Tips
– For extra depth, add a splash of red wine while cooking.
– Let the goulash rest for a few minutes before serving.
– Experiment with different types of peppers for varied flavors.
– If the stew is too thick, add more broth to reach desired consistency.
FAQs
What is the origin of goulash?
Goulash originated in Hungary, where it was traditionally made by shepherds. It has evolved into various regional versions across Europe and beyond.
Can I make goulash in a slow cooker?
Yes, goulash can be adapted for a slow cooker. Simply brown the meat and onions, then transfer to the slow cooker with remaining ingredients. Cook on low for 6-8 hours.
What type of meat works best?
Beef chuck is ideal for goulash due to its tenderness after slow cooking. However, you can use pork or even a mix of meats for different flavors.
Is goulash spicy?
Traditional goulash is not spicy but has a rich flavor from paprika. If you prefer a kick, add chili powder or crushed red pepper.
Can I freeze goulash?
Yes, goulash freezes well. Just ensure it’s cooled completely before placing it in a freezer-safe container.
Conclusion
Goulash is more than just a meal; it’s a comforting dish that brings people together. With its hearty ingredients and rich flavor, it’s perfect for family gatherings or cozy nights in. Try this recipe today, and enjoy a taste of tradition that never goes out of style!
Goulash
Ingredients
- 2 lbs beef chuck cut into cubes
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 2 bell peppers red and yellow, sliced
- 3 tablespoons sweet paprika
- 1 teaspoon caraway seeds
- 1 can 14 oz diced tomatoes
- 4 cups beef broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add beef cubes and brown on all sides.
- Sprinkle paprika and caraway seeds over the beef.
- Mix in the sliced bell peppers and cook for 5 minutes.
- Pour in the diced tomatoes and beef broth.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and let simmer for 1.5 hours, stirring occasionally.
- Season with salt and pepper, and garnish with parsley before serving.
