Garlic Pasta
Garlic pasta is a delightful dish that combines the rich flavors of garlic with the comforting texture of pasta. This recipe is not only quick to prepare but also allows for flexibility in ingredients, making it perfect for any occasion. Whether you’re an experienced cook or a kitchen novice, you’ll find this dish easy to master. Let’s dive into the world of garlic pasta and discover how to create this mouthwatering meal!
Ingredients
– 200g spaghetti
– 4 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh parsley, chopped
– Grated Parmesan cheese (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 plate) contains approximately:
– Calories: 450
– Protein: 12g
– Fat: 20g
– Carbohydrates: 60g
– Fiber: 3g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Bring a large pot of salted water to a boil.
- Add spaghetti and cook according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a skillet over medium heat.
- Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.
- Stir in red pepper flakes and cook for an additional minute.
- Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest.
- Add the drained pasta to the skillet with garlic oil.
- Toss the pasta in the oil, adding reserved pasta water as needed for moisture.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and grated Parmesan cheese before serving.
Alternative Ingredients
You can substitute spaghetti with any pasta of your choice, such as fettuccine or penne. For a vegan option, replace Parmesan cheese with nutritional yeast or omit it entirely. If you prefer a milder taste, use less garlic.
Serving and Pairings
Garlic pasta pairs beautifully with a simple green salad, garlic bread, or grilled vegetables. For a heartier meal, consider adding shrimp or chicken for protein.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat, adding a splash of water or oil if needed. Garlic pasta can be frozen, but it’s best enjoyed fresh.
Cooking Mistakes
- Using old garlic, which can taste bitter.
- Overcooking pasta; always aim for al dente.
- Not reserving pasta water for creaminess.
- Skipping seasoning; adjust salt and pepper to taste.
- Burning the garlic; sauté just until fragrant.
Helpful Tips
- Use high-quality olive oil for the best flavor.
- Experiment with different herbs for added freshness.
- Mix in seasonal vegetables for extra nutrition.
- Serve immediately for optimal taste and texture.
FAQs
Can I use garlic powder instead of fresh garlic?
Yes, you can use garlic powder, but fresh garlic offers a more vibrant flavor. Use about 1/8 teaspoon of garlic powder for each clove of fresh garlic.
How can I make this dish gluten-free?
Simply use gluten-free pasta made from rice, quinoa, or other grains. The cooking method remains the same.
Is garlic pasta suitable for meal prep?
Absolutely! Garlic pasta can be made in advance and stored. Just reheat before serving for a quick meal.
What can I add for more protein?
Consider adding grilled chicken, shrimp, or chickpeas to increase the protein content of your garlic pasta.
Can I make this dish vegan?
Yes, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without dairy.
Conclusion
Garlic pasta is an easy yet delightful dish that brings warmth and comfort to any table. With its simple ingredients and quick preparation, it’s perfect for busy weeknights or a cozy dinner with loved ones. Enjoy experimenting with flavors and making it your own!
Garlic Pasta
Ingredients
- 200 g spaghetti
- 4 cloves garlic minced
- 1/4 cup olive oil
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley chopped
- Grated Parmesan cheese optional
Instructions
- Bring a large pot of salted water to a boil.
- Add spaghetti and cook according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a skillet over medium heat.
- Add minced garlic to the skillet and sauté until fragrant.
- Stir in red pepper flakes and cook for an additional minute.
- Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest.
- Add the drained pasta to the skillet with garlic oil.
- Toss the pasta in the oil, adding reserved pasta water as needed.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and grated Parmesan cheese before serving.
