Eggroll In A Bowl

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. If you love the flavors of traditional eggrolls but want a healthier twist, this eggroll in a bowl recipe is for you! Packed with savory ground meat, crisp vegetables, and a delightful soy sauce blend, this dish is not only delicious but also quick to prepare. Perfect for meal prep or a family dinner, it’s sure to please everyone at the table!

Ingredients

• 1 lb ground pork (or chicken)
• 2 cups coleslaw mix
• 1 cup carrots, shredded
• 3 green onions, sliced
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 350 calories, 20g protein, 25g fat, 10g carbohydrates, and 5g fiber.

Step-by-Step Cooking Process

1. In a large skillet, heat sesame oil over medium heat.
2. Add the minced garlic and ginger; sauté until fragrant.
3. Add the ground meat and cook until browned, breaking it apart as it cooks.
4. Stir in the coleslaw mix and shredded carrots; cook for 3-4 minutes.
5. Pour in the soy sauce and rice vinegar, stirring well to combine.
6. Season with salt and pepper to taste.
7. Continue cooking until the vegetables are tender yet crisp.
8. Remove from heat and sprinkle with sliced green onions.
9. Serve hot in bowls, garnished with extra green onions if desired.
10. Enjoy your delicious eggroll in a bowl!

Alternative Ingredients

You can easily customize this recipe by substituting the ground meat with tofu or tempeh for a vegetarian option. Additionally, feel free to add other vegetables like bell peppers, snap peas, or mushrooms to enhance the flavor and nutrition.

Serving and Pairings

This dish pairs beautifully with steamed rice or quinoa for a heartier meal. You can also serve it with a side of soy sauce or sweet chili sauce for added flavor.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen, but it’s best to consume it fresh for optimal texture.

Cooking Mistakes

• Overcrowding the pan can lead to uneven cooking; cook in batches if necessary.
• Not seasoning enough can result in bland flavors; taste as you go.
• Using wilted vegetables can affect the dish’s texture; always use fresh produce.
• Cooking on too high heat can burn the garlic; keep the temperature moderate.
• Neglecting to stir can cause sticking; keep things moving in the pan.

Helpful Tips

• For extra crunch, add chopped peanuts or sesame seeds as a topping.
• Make it gluten-free by using tamari instead of soy sauce.
• Prep your ingredients in advance for a quicker cooking process.
• Experiment with different proteins to find your favorite combination.

FAQs

What can I use instead of ground meat?

You can substitute ground meat with tofu, tempeh, or even cooked shrimp for a different protein option. These alternatives will still provide great flavor and texture.

Can I make this dish spicy?

Absolutely! You can add chili paste or sriracha to the sauce for a spicy kick. Adjust the amount based on your heat preference.

Is this recipe suitable for meal prep?

Yes, eggroll in a bowl is perfect for meal prep! Store it in portions for quick and easy lunches or dinners throughout the week.

How do I make this dish vegetarian?

Simply replace the ground meat with a plant-based protein like crumbled tempeh, tofu, or even lentils for a vegetarian version that’s just as tasty.

Can I freeze eggroll in a bowl?

Yes, you can freeze the dish. Just ensure it’s in an airtight container. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop.

Conclusion

Eggroll in a bowl is a fantastic, healthy twist on the classic eggroll. It combines the beloved flavors of the traditional dish in a quick and easy format, making it perfect for busy weeknights or meal prep. With endless customization options, this recipe is sure to become a favorite in your household.

Eggroll In A Bowl

A delicious and healthy twist on traditional eggrolls, featuring ground meat and fresh vegetables in a savory sauce.

Print Pin Rate

Course: Main Course

Cuisine: Asian

Keyword: eggroll, bowl, healthy, quick meal, Asian cuisine

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 350kcal

Ingredients

• 1 lb ground pork or chicken
• 2 cups coleslaw mix
• 1 cup carrots shredded
• 3 green onions sliced
• 3 cloves garlic minced
• 1 tablespoon ginger minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• Salt and pepper to taste

Instructions

• In a large skillet, heat sesame oil over medium heat.
• Add the minced garlic and ginger; sauté until fragrant.
• Add the ground meat and cook until browned, breaking it apart as it cooks.
• Stir in the coleslaw mix and shredded carrots; cook for 3-4 minutes.
• Pour in the soy sauce and rice vinegar, stirring well to combine.
• Season with salt and pepper to taste.
• Continue cooking until the vegetables are tender yet crisp.
• Remove from heat and sprinkle with sliced green onions.
• Serve hot in bowls, garnished with extra green onions if desired.
• Enjoy your delicious eggroll in a bowl!

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 20g | Fat: 25g | Fiber: 5g