Curry Chicken Salad

Name: Curry Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (shredded); 1/2 cup plain Greek yogurt; 2 tablespoons curry powder; 1/4 cup diced celery; 1/4 cup diced apples; 1/4 cup raisins; 1/4 cup chopped almonds; Salt and pepper to taste; Lettuce leaves for serving

If you’re looking for a refreshing and flavorful dish, curry chicken salad is the answer. Combining tender chicken with aromatic spices, crunchy vegetables, and a creamy dressing, this salad is both satisfying and nutritious. Perfect for a picnic or a quick lunch, it’s a delightful way to enjoy the bold flavors of curry in a light, healthy form.

Ingredients

– 2 cups cooked chicken, shredded
– 1/2 cup plain Greek yogurt
– 2 tablespoons curry powder
– 1/4 cup diced celery
– 1/4 cup diced apples
– 1/4 cup raisins
– 1/4 cup chopped almonds
– Salt and pepper to taste
– Lettuce leaves for serving

Servings and Cooking Time

This recipe serves 4. Preparation time is about 15 minutes, and there is no cooking time required.

Nutritional Value

Per serving (1/4 of the recipe): approximately 250 calories, 12g protein, 15g fat, 20g carbohydrates, and 3g fiber. This is based on a single serving.

Step-by-Step Cooking Process

1. In a large bowl, combine the shredded chicken with the Greek yogurt.
2. Add curry powder and mix well until the chicken is evenly coated.
3. Stir in diced celery, apples, and raisins for added texture and flavor.
4. Season with salt and pepper to taste.
5. Add chopped almonds for crunch and stir gently.
6. Chill the mixture in the refrigerator for about 10 minutes.
7. Prepare lettuce leaves on a serving platter.
8. Spoon the curry chicken mixture onto the lettuce leaves.
9. Garnish with additional almonds if desired.
10. Serve immediately or store in the fridge for later.

Alternative Ingredients

Feel free to substitute Greek yogurt with mayonnaise for a creamier texture. You can also replace chicken with chickpeas for a vegetarian option, or use different nuts like walnuts or pecans.

Serving and Pairings

Curry chicken salad pairs well with whole grain bread, crackers, or on a bed of mixed greens. For a complete meal, serve with a side of fruit or vegetable sticks.

Storage and Reheating

Store any leftover curry chicken salad in an airtight container in the refrigerator for up to 3 days. It is best served cold and should not be reheated as it may change the texture of the salad.

Cooking Mistakes

– Avoid overcooking the chicken; it should be tender but not dry.
– Don’t skip chilling the salad; it enhances flavor.
– Be careful with the amount of curry powder; start with less and adjust.
– Ensure all ingredients are fresh for the best taste.
– Don’t forget to taste and adjust seasoning before serving.

Helpful Tips

– Use rotisserie chicken for a quick option.
– Add yogurt gradually to reach desired creaminess.
– For more flavor, let the salad sit for an hour before serving.
– Experiment with adding different fruits like grapes or pineapple.

FAQs

Can I make curry chicken salad ahead of time?

Yes, it can be made a day in advance. Just store it in the refrigerator to allow the flavors to meld.

Is curry chicken salad healthy?

Absolutely! It’s high in protein and can be made with low-fat yogurt to reduce calories.

What can I serve with curry chicken salad?

It pairs well with bread, crackers, or is delicious on its own as a light lunch.

Can I freeze curry chicken salad?

It’s not recommended to freeze this salad as the texture may change when thawed.

How can I make it spicier?

Add a pinch of cayenne pepper or chopped jalapeños to increase the heat.

Conclusion

Curry chicken salad is a delightful dish that combines the rich flavors of curry with the freshness of vegetables and the creaminess of yogurt. It’s perfect for any occasion, whether a light lunch or a picnic, and can be easily customized to suit your tastes. Enjoy this vibrant salad as a staple in your recipe collection!