Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 medium cucumbers (sliced); 3 ripe tomatoes (chopped); 1/2 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 1/4 cup feta cheese (crumbled); 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

Looking for a light and refreshing dish that’s perfect for summer? This cucumber tomato salad is just what you need! Bursting with fresh flavors and vibrant colors, it’s not only easy to prepare but also incredibly satisfying. Enjoy it as a side dish or a light lunch. In just a few simple steps, you can create a healthy salad that will impress your family and friends.

Ingredients

– 2 medium cucumbers, sliced
– 3 ripe tomatoes, chopped
– 1/2 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup feta cheese, crumbled
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, with no cooking required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately:
– Calories: 150
– Protein: 4g
– Fat: 10g
– Carbohydrates: 12g
– Fiber: 3g
This nutritional value is based on a single serving.

Step-by-Step Cooking Process

1. Wash the cucumbers and tomatoes thoroughly.
2. Slice the cucumbers into thin rounds.
3. Chop the tomatoes into bite-sized pieces.
4. Peel and thinly slice the red onion.
5. In a large bowl, combine the cucumbers, tomatoes, and red onion.
6. Add the chopped parsley to the bowl.
7. Crumble the feta cheese over the salad mixture.
8. In a small bowl, whisk together the olive oil and balsamic vinegar.
9. Drizzle the dressing over the salad and toss gently.
10. Season with salt and pepper to taste before serving.

Alternative Ingredients

If you’re looking to customize your cucumber tomato salad, consider swapping feta cheese with goat cheese for a creamier texture. You can also add olives for an extra salty kick or use lemon juice instead of balsamic vinegar for a brighter flavor.

Serving and Pairings

This salad pairs wonderfully with grilled chicken or fish. It also makes a great side for picnics and barbecues, complementing dishes like burgers or sandwiches.

Storage and Reheating

Store the salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if you have leftovers, be sure to keep the dressing separate until you’re ready to serve. Avoid freezing, as the texture of the vegetables may change.

Cooking Mistakes

Using overripe tomatoes can result in a mushy salad.
Not seasoning the salad before serving can lead to bland flavors.
Cutting vegetables too thick may affect the overall texture.
Forgetting to chill ingredients can diminish freshness.
Not using fresh herbs will reduce flavor impact.

Helpful Tips

Always use fresh, in-season vegetables for the best taste.
Let the salad sit for 10 minutes after dressing for flavor melding.
Experiment with herbs like basil or mint for a unique twist.
Add avocado for creaminess and added nutrition.

FAQs

Can I add other vegetables to this salad?

Absolutely! Bell peppers, radishes, or even avocado can enhance the flavor and texture of your cucumber tomato salad.

How long can I store this salad?

The salad can be stored in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.

Is this salad vegan?

Yes, simply omit the feta cheese to make it vegan while still enjoying the fresh flavors.

What dressing works best?

A simple olive oil and vinegar dressing works wonderfully, but feel free to experiment with lemon juice or yogurt-based dressings.

Can I serve this salad warm?

While it’s typically served cold, you can enjoy it slightly warm if you prefer. Just be mindful of the vegetable textures.

Conclusion

Cucumber tomato salad is a delightful, easy-to-make dish that brings the essence of summer to your table. With its fresh ingredients and vibrant colors, it’s sure to be a hit at any gathering. Enjoy every crunchy bite!