Crustless Quiche

Name: Crustless Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 6 large eggs; 1 cup milk; 1 cup shredded cheese (cheddar or your choice); 1 cup chopped vegetables (spinach, bell peppers, etc.); Salt and pepper to taste; Fresh herbs (optional)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Crustless quiche is the ultimate dish for those looking for a low-carb option without sacrificing flavor. Packed with protein and veggies, this dish is not only easy to prepare but also incredibly versatile. Whether for breakfast, brunch, or dinner, it can be customized to suit your taste. Let’s dive into this simple yet delicious recipe that will impress your family and friends!

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe serves 6 people. Preparation time is 15 minutes, and cooking time is 35 minutes.

Nutritional Value

Each serving (1 slice) contains approximately 200 calories, 12g protein, 5g carbohydrates, 15g fat, and 2g fiber. This value is based on a standard serving size.

Step-by-Step Cooking Process

1. Preheat the oven to 375°F (190°C).
2. Grease a pie dish or quiche pan.
3. In a mixing bowl, whisk together 6 large eggs.
4. Add 1 cup of milk and mix until combined.
5. Stir in 1 cup of shredded cheese (cheddar or your choice).
6. Chop and add 1 cup of your favorite vegetables (spinach, bell peppers, etc.).
7. Season with salt, pepper, and herbs to taste.
8. Pour the mixture into the prepared pie dish.
9. Bake for 30-35 minutes or until the center is set.
10. Allow cooling for a few minutes before slicing and serving.

Alternative Ingredients

You can substitute the milk with almond or oat milk for a dairy-free option. Additionally, feel free to use different types of cheese or vegetables based on your preferences or seasonal availability.

Serving and Pairings

Crustless quiche pairs wonderfully with a fresh green salad, crusty bread, or sliced fruit. It can be served warm or at room temperature, making it a perfect dish for gatherings.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish can also be frozen for up to 2 months—just ensure it’s properly sealed.

Cooking Mistakes

Overbaking can lead to a dry quiche; keep an eye on the time.
Using too many watery vegetables can result in excess moisture.
Not seasoning properly will leave your dish bland.
Using low-quality cheese can affect flavor and texture.
Cutting too soon can cause the quiche to crumble.

Helpful Tips

Experiment with different herbs for added flavor.
Let it cool slightly before slicing for cleaner pieces.
Try adding cooked bacon or sausage for a meaty version.
Customize the recipe with seasonal vegetables for freshness.

FAQs

Can I make crustless quiche ahead of time?

Yes, you can prepare crustless quiche a day in advance. Just store it in the refrigerator and reheat before serving.

What vegetables work best in crustless quiche?

You can use a variety of vegetables such as spinach, bell peppers, onions, or zucchini. Just ensure they are chopped small and cooked slightly to reduce moisture.

Is crustless quiche gluten-free?

Yes, since it does not contain a crust, crustless quiche is naturally gluten-free, making it a great option for those with gluten sensitivities.

How long does crustless quiche last in the fridge?

Crustless quiche can be stored in the refrigerator for up to 3 days. Ensure it’s in an airtight container to maintain freshness.

Can I freeze crustless quiche?

Yes, you can freeze crustless quiche. Wrap it tightly in plastic wrap or aluminum foil and store it in a freezer-safe container for up to 2 months.

Conclusion

Crustless quiche is a versatile, delicious dish that can easily adapt to your tastes and dietary needs. It’s quick to prepare and perfect for any meal, making it a favorite in many households. Try this recipe today and enjoy the delightful flavors with your loved ones!