Cottage Cheese Egg Bites

Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup cottage cheese; 4 large eggs; 1/2 cup shredded cheese (cheddar or mozzarella); 1/4 cup diced bell peppers; 1/4 cup chopped green onions; Salt and pepper to taste; Optional: spinach or herbs for added flavor

Are you looking for a nutritious and satisfying snack? Cottage cheese egg bites are your answer! These fluffy, savory bites are not only easy to make but also packed with protein and flavor. Ideal for meal prep, they can be enjoyed on-the-go or as a quick breakfast. With a few simple ingredients, you can whip up a batch that will keep you full and energized throughout the day. Let’s dive into this delicious recipe!

Ingredients

1 cup cottage cheese
4 large eggs
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup diced bell peppers
1/4 cup chopped green onions
Salt and pepper to taste
Optional: spinach or herbs for added flavor

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (1 egg bite) contains approximately 90 calories, 7g protein, 6g fat, and 2g carbohydrates. This nutritional breakdown is for one bite, making them a great choice for a light snack or breakfast.

Step-by-Step Cooking Process

Preheat your oven to 350°F (175°C).
Grease a muffin tin with cooking spray or oil.
In a mixing bowl, whisk the eggs until well beaten.
Add the cottage cheese to the eggs and mix thoroughly.
Stir in the shredded cheese, diced bell peppers, and green onions.
Season the mixture with salt and pepper to taste.
Pour the egg mixture evenly into the muffin tin cups.
Bake in the preheated oven for 20 minutes or until set.
Remove from the oven and let cool slightly.
Gently remove the egg bites from the tin and serve warm.

Alternative Ingredients

You can easily customize these egg bites by substituting ingredients. For instance, swap out cottage cheese for ricotta for a creamier texture, or use different vegetables like zucchini or mushrooms. You can also experiment with various cheeses to suit your taste.

Serving and Pairings

These cottage cheese egg bites pair wonderfully with fresh fruit, a side salad, or whole-grain toast. They are also delicious with salsa or avocado on top for added flavor and nutrition.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave for 30-60 seconds until warmed through. These bites can also be frozen; just wrap them individually and store in a freezer bag for up to 2 months.

Cooking Mistakes

Overmixing can lead to dense bites; mix just until combined.
Not greasing the muffin tin properly can cause sticking.
Using too many wet ingredients can make them soggy.
Forgetting to preheat the oven could result in uneven cooking.
Not letting them cool slightly before removing may cause breakage.

Helpful Tips

Experiment with different herbs like dill or basil for added flavor.
Use silicone muffin cups for easy removal.
Top with fresh herbs just before serving for a pop of color.
Make a double batch for easy meal prep.

FAQs

Can I make these egg bites ahead of time?

Yes, you can prepare these egg bites in advance and store them in the fridge for easy grab-and-go meals throughout the week.

What can I replace cottage cheese with?

Ricotta cheese or Greek yogurt can be used as alternatives for cottage cheese, giving a different texture and flavor profile.

How do I know when they’re done baking?

The egg bites should be firm to the touch and slightly golden on top when they are fully cooked.

Can I add meat to the egg bites?

Absolutely! Cooked bacon, ham, or sausage can be added for extra protein and flavor.

Are these egg bites suitable for freezing?

Yes, they freeze well. Just ensure they are wrapped properly to prevent freezer burn.

Conclusion

Cottage cheese egg bites are not only a nutritious and delicious option but also incredibly versatile. Perfect for breakfast, snacks, or even appetizers, these bites will surely become a favorite in your household. With simple ingredients and easy preparation, you can enjoy a healthy treat any time of the day!