Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 lb chicken breast (sliced); 2 cups mixed vegetables (bell peppers, broccoli, snap peas); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); 1 tablespoon cornstarch; 1 tablespoon water; Salt and pepper to taste; Sesame seeds for garnish

Indulge in a vibrant chicken stir fry with vegetables that brings together tender chicken pieces, crisp vegetables, and a savory sauce. This quick-cooking dish is not only delicious but also nutritious, making it perfect for busy weeknights. Enjoy the freshness of bell peppers, broccoli, and snap peas, all tossed together in a delightful stir fry that will tantalize your taste buds and impress your family or guests.

Ingredients

– 1 lb chicken breast, sliced
– 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 tablespoon cornstarch
– 1 tablespoon water
– Salt and pepper to taste
– Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 4. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 30g protein, 15g fat, 25g carbohydrates, and 4g fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

1. Prepare all ingredients by washing and slicing the vegetables and chicken.
2. Heat sesame oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and grated ginger, stirring for about 30 seconds.
4. Add sliced chicken to the pan and cook until browned and cooked through, about 5-7 minutes.
5. Remove chicken from the skillet and set aside.
6. In the same skillet, add the mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
7. Return the chicken to the skillet with the vegetables.
8. Mix soy sauce, cornstarch, and water in a small bowl, then pour over the chicken and vegetables.
9. Stir well to coat everything evenly and cook for another 2 minutes.
10. Season with salt and pepper to taste, then serve hot, garnished with sesame seeds.

Alternative Ingredients

Feel free to substitute chicken with tofu for a vegetarian option or use any seasonal vegetables such as zucchini or carrots for variety. You can also use low-sodium soy sauce for a healthier alternative.

Serving and Pairings

This chicken stir fry pairs wonderfully with steamed rice or noodles. You can also serve it alongside a light salad or spring rolls for a complete meal experience.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can be frozen, but it’s best to consume it fresh for optimal texture.

Cooking Mistakes

Don’t overcrowd the pan; cook in batches if necessary.
Ensure your pan is hot enough before adding chicken to avoid steaming.
Use fresh vegetables for better flavor and texture.
Avoid overcooking the vegetables to retain their crunch.
Adjust seasoning at the end for the best flavor.

Helpful Tips

Prep all ingredients before starting to cook for a smoother process.
Experiment with different sauces for varied flavors.
Marinate chicken for 30 minutes for enhanced taste.
Use a non-stick skillet for easier cleanup.
Keep a close eye on the cooking time to avoid overcooking.

FAQs

Can I use frozen vegetables for stir fry?

Yes, frozen vegetables can be used, but they may release more water than fresh ones. Adjust cooking time accordingly to avoid sogginess.

Is chicken stir fry healthy?

Absolutely! With lean chicken and a variety of vegetables, this dish is nutritious and can fit into a balanced diet.

What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos for a lower sodium alternative.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients ahead and stir fry them just before serving for maximum flavor.

What type of chicken is best for stir fry?

Boneless, skinless chicken breast is ideal for stir fry due to its quick cooking time and lean protein content.

Conclusion

Chicken stir fry with vegetables is a quick, healthy, and flavorful meal that is perfect for any night of the week. With its vibrant colors and delicious taste, it’s sure to become a family favorite. Enjoy experimenting with different ingredients and flavors to make it your own!