Chicken Sausage Pasta

Name: Chicken Sausage Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 oz pasta (rigatoni or penne); 2 chicken sausages (sliced); 1 can (14 oz crushed tomatoes); 1 small onion (diced); 2 cloves garlic (minced); 1 tsp Italian seasoning; Salt and pepper to taste; Fresh basil for garnish; Olive oil for cooking

This chicken sausage pasta is a delightful dish that brings together the rich flavors of savory chicken sausage, fresh herbs, and a creamy tomato sauce. It’s an easy recipe that combines comfort and gourmet in one bowl, making it ideal for busy weeknights or casual dinner parties. With a quick cooking time and minimal ingredients, you’ll have a delicious meal on the table in no time.

Ingredients

– 12 oz pasta (rigatoni or penne)
– 2 chicken sausages, sliced
– 1 can (14 oz) crushed tomatoes
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish
– Olive oil for cooking

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of about 20 minutes.

Nutritional Value

Per serving (1 cup):
– Calories: 350
– Protein: 22g
– Carbohydrates: 45g
– Fat: 10g
– Fiber: 3g
This nutritional information is based on one serving of chicken sausage pasta.

Step-by-Step Cooking Process

1. Cook the pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add diced onion and sauté until translucent, about 3-4 minutes.
4. Stir in minced garlic and cook for another minute until fragrant.
5. Add sliced chicken sausage to the skillet and cook until browned, about 5-7 minutes.
6. Pour in the crushed tomatoes and stir well.
7. Season with Italian seasoning, salt, and pepper.
8. Let the sauce simmer for about 10 minutes, stirring occasionally.
9. Add the cooked pasta to the skillet and toss to combine.
10. Serve hot, garnished with fresh basil.

Alternative Ingredients

You can substitute chicken sausage with turkey or pork sausage for different flavor profiles. Additionally, gluten-free pasta can be used for a gluten-free option, and fresh tomatoes can replace canned ones for a fresher taste.

Serving and Pairings

This chicken sausage pasta pairs beautifully with a side salad or garlic bread. For a complete meal, consider serving it with a light white wine or sparkling water to enhance the flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet over low heat. This dish can also be frozen for up to 2 months, but the texture may slightly change upon thawing.

Cooking Mistakes

– Don’t overcook the pasta; it should be al dente.
– Avoid using too much salt initially; you can adjust the seasoning later.
– Make sure to sauté the onions and garlic until fully cooked for better flavor.
– Use a large enough skillet to avoid overcrowding.
– Don’t skip the simmering step; it melds the flavors together.
– Be careful not to burn the garlic; it can turn bitter.
– Always taste before serving to adjust seasonings.

Helpful Tips

– Use fresh herbs for a burst of flavor.
– Experiment with different types of pasta for variety.
– Add vegetables like spinach or bell peppers for extra nutrition.
– A splash of cream can enhance the sauce’s richness.
– Save some pasta water to adjust the sauce consistency if needed.

FAQs

Can I use regular sausage instead of chicken sausage?

Yes, you can use any type of sausage you prefer. Just adjust the cooking time based on the sausage type.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be made in advance for quick meals throughout the week.

Can I make this dish spicy?

Definitely! Add crushed red pepper flakes or a dash of hot sauce to give it a spicy kick.

What kind of pasta works best?

Rigatoni or penne are great choices as their shape holds the sauce well, but you can use any pasta you like.

Can I add vegetables to this recipe?

Yes, feel free to incorporate vegetables like spinach, zucchini, or bell peppers for added nutrition and flavor.

Conclusion

In conclusion, chicken sausage pasta is a versatile and satisfying dish that can be enjoyed any night of the week. With its simple ingredients and ease of preparation, it’s sure to become a family favorite. Enjoy the delightful flavors and the comfort this meal brings!