Chicken Milanese

Name: Chicken Milanese
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 boneless (skinless chicken breasts); Salt and pepper to taste; 1 cup all-purpose flour; 2 large eggs; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; Olive oil for frying; Lemon wedges for serving

Chicken Milanese is a delightful Italian dish featuring breaded and pan-fried chicken cutlets. With its crispy exterior and tender meat, this dish is not only easy to make but also incredibly satisfying. Serve it with a fresh salad and lemon wedges for a vibrant meal that brings the taste of Italy right to your table.

Ingredients

– 2 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (preferably Italian-style)
– 1/2 cup grated Parmesan cheese
– Olive oil for frying
– Lemon wedges for serving

Servings and Cooking Time

This recipe serves 2. Preparation time is approximately 15 minutes, with a cooking time of 10 minutes.

Nutritional Value

Each serving (1 chicken breast) provides approximately:
– Calories: 450
– Protein: 36g
– Carbohydrates: 25g
– Fat: 22g
– Fiber: 2g
This nutritional information is based on a single serving.

Step-by-Step Cooking Process

1. Start by placing the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch.
2. Season both sides of the chicken with salt and pepper.
3. Set up a breading station with three shallow dishes: one for flour, one for beaten eggs, and one for breadcrumbs mixed with Parmesan.
4. Dredge each chicken breast in flour, shaking off the excess.
5. Dip the floured chicken into the beaten eggs, ensuring it is fully coated.
6. Press the chicken into the breadcrumb mixture, making sure to coat both sides well.
7. Heat olive oil in a large skillet over medium heat until shimmering.
8. Carefully add the breaded chicken to the skillet, cooking for about 5 minutes on each side until golden brown.
9. Once cooked, transfer the chicken to a paper towel-lined plate to drain excess oil.
10. Serve hot with lemon wedges and your choice of sides.

Alternative Ingredients

You can substitute chicken breasts with turkey cutlets for a leaner option. For a gluten-free version, use almond flour and gluten-free breadcrumbs. Nutritional yeast can replace Parmesan for a dairy-free alternative.

Serving and Pairings

Chicken Milanese pairs beautifully with a simple arugula salad, roasted vegetables, or pasta with marinara sauce. It also goes well with a glass of white wine for a complete dining experience.

Storage and Reheating

Store leftover Chicken Milanese in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Freezing is not recommended as it may affect the crispiness of the coating.

Cooking Mistakes

– Avoid overcrowding the pan to ensure even cooking.
– Use enough oil to fully submerge the chicken for a crispy texture.
– Don’t skip the resting time after frying; it helps retain moisture.
– Ensure the oil is hot enough before adding chicken to prevent sogginess.
– Use fresh breadcrumbs for better flavor and texture.

Helpful Tips

– For extra flavor, marinate the chicken briefly in lemon juice and garlic.
– Serve with a sprinkle of fresh herbs like parsley for added freshness.
– Try adding spices to the breadcrumbs for a unique twist.
– Always taste the flour and breadcrumb mixtures before breading.

FAQs

What is Chicken Milanese?

Chicken Milanese is a classic Italian dish made of breaded and fried chicken cutlets, known for its crunchy coating and juicy meat.

Can I make Chicken Milanese in advance?

Yes, you can bread the chicken in advance and refrigerate it until you’re ready to fry. However, it’s best served fresh.

What can I serve with Chicken Milanese?

It pairs well with salads, pasta, or vegetables. A light lemon vinaigrette enhances the dish beautifully.

Is Chicken Milanese healthy?

While it can be higher in calories due to frying, using lean chicken and controlling portions can make it a balanced meal.

Can I bake Chicken Milanese instead of frying?

Yes, you can bake it in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through for a healthier option.

Conclusion

Chicken Milanese is a delightful dish that combines simplicity with rich flavors. Its crispy texture and tender meat make it a favorite for many. Whether served for a family dinner or a special occasion, this recipe is sure to impress and satisfy your taste buds.