Chicken Broccoli Pasta

Name: Chicken Broccoli Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups pasta (penne or fusilli); 1 lb chicken breast (diced); 2 cups broccoli florets; 3 cloves garlic (minced); 1/4 cup olive oil; Salt and pepper to taste; Grated Parmesan cheese for serving

If you’re looking for a quick and tasty dinner option, Chicken Broccoli Pasta is a fantastic choice! This dish combines succulent chicken breast, vibrant broccoli, and your favorite pasta, all tossed in a light garlic sauce. Perfect for busy weeknights, it’s easy to make and packed with flavor. Your family will love this wholesome meal that is both satisfying and nutritious.

Ingredients

– 2 cups of pasta (penne or fusilli)
– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 350 calories, 30g protein, 40g carbohydrates, and 10g fat. This is based on one serving for one person.

Step-by-Step Cooking Process

Cook pasta according to package instructions until al dente.
While pasta cooks, heat olive oil in a large skillet over medium heat.
Add diced chicken to the skillet and season with salt and pepper.
Cook the chicken for about 5–7 minutes until browned and cooked through.
Add minced garlic to the skillet and sauté for 1 minute.
Add broccoli florets to the skillet and cook for another 3–5 minutes until tender.
Drain the pasta and add it to the skillet with the chicken and broccoli.
Toss everything together to combine well.
Adjust seasoning with more salt and pepper if needed.
Serve hot, topped with grated Parmesan cheese.

Alternative Ingredients

You can substitute chicken with shrimp or tofu for a different protein source. Whole grain pasta can be used for a healthier option, and you can add other vegetables like bell peppers or spinach for extra nutrition.

Serving and Pairings

This Chicken Broccoli Pasta pairs well with a fresh garden salad or garlic bread. A light white wine or sparkling water complements the dish nicely.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish can be frozen, but it’s best to consume it fresh for optimal flavor.

Cooking Mistakes

Don’t overcook the pasta; it should be al dente.
Ensure chicken is fully cooked for safety.
Don’t skip seasoning; it enhances flavor significantly.
Use fresh garlic instead of garlic powder for better taste.
Don’t overcrowd the skillet; it can steam instead of sautéing.

Helpful Tips

Prep all ingredients before starting to cook for a smoother process.
Use a large skillet to allow even cooking.
Reserve some pasta water to adjust the sauce consistency if needed.
Experiment with different cheeses for topping.

FAQs

Can I use frozen broccoli?

Yes, frozen broccoli works well in this recipe. Just add it directly to the skillet and cook until heated through.

What type of pasta is best for this dish?

Any short pasta, like penne or fusilli, is ideal as it holds the sauce and ingredients well.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and broccoli ahead of time and combine them with the pasta when ready to serve.

Is this dish healthy?

Yes, it is a balanced meal with lean protein, vegetables, and carbohydrates, making it nutritious and satisfying.

What can I add for extra flavor?

Consider adding red pepper flakes for heat, lemon zest for brightness, or fresh herbs like basil or parsley for freshness.

Conclusion

Chicken Broccoli Pasta is not only quick to prepare but also a delicious way to enjoy a balanced meal. With its vibrant colors and flavors, it’s sure to become a family favorite. Enjoy this wholesome dish any night of the week!