Chicken And Broccoli Stir Fry

Name: Chicken And Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb chicken breast (diced); 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 2 cloves garlic (minced); 1 tablespoon ginger (minced); 2 tablespoons vegetable oil; 1 tablespoon sesame oil; Salt and pepper to taste; Green onions for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This chicken and broccoli stir fry is not only quick to prepare but also bursting with flavor. Perfect for a healthy weeknight dinner, this dish combines tender chicken and vibrant broccoli in a savory sauce that will leave your taste buds wanting more. Ready in under 30 minutes, it’s a delightful option for anyone looking to enjoy a nutritious meal without the fuss.

Ingredients

– 1 lb chicken breast, diced
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons vegetable oil
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Green onions for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 15 minutes.

Nutritional Value

This dish provides approximately 300 calories, 30g protein, 10g fat, and 25g carbohydrates per serving (1 cup). This is a great option for a balanced meal, especially with the added benefits of broccoli.

Step-by-Step Cooking Process

1. Heat vegetable oil in a large skillet over medium-high heat.
2. Add diced chicken and season with salt and pepper.
3. Cook chicken for about 5-7 minutes, until browned and cooked through.
4. Remove chicken from the skillet and set aside.
5. In the same skillet, add garlic and ginger; sauté for 1 minute.
6. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
7. Return chicken to the skillet.
8. Pour in soy sauce and oyster sauce; mix well.
9. Drizzle with sesame oil and stir to combine.
10. Cook for another 2 minutes, ensuring everything is heated through.

Alternative Ingredients

You can substitute chicken with tofu for a vegetarian option or use different vegetables like bell peppers and carrots for added color and flavor.

Serving and Pairings

This dish pairs well with steamed rice, quinoa, or cauliflower rice. You can also serve it with a side of spring rolls or a simple salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 2-3 minutes or reheat in a skillet over medium heat. This dish can also be frozen for up to a month, but the broccoli may lose some texture.

Cooking Mistakes

Overcooking the chicken can make it dry; ensure it’s just cooked through.
Not preheating the pan can lead to sticking.
Using too much sauce can make the dish soggy.
Forgetting to season the chicken before cooking can lead to blandness.
Not chopping vegetables evenly can cause uneven cooking.

Helpful Tips

Prep all ingredients before starting to cook for efficiency.
Use high heat to quickly stir-fry for better texture.
Add a splash of water during cooking to create steam for tender veggies.
Experiment with different sauces for varied flavors.

FAQs

Can I use frozen broccoli for this stir fry?

Yes, frozen broccoli can be used, but it may release more water when cooking. Adjust the cooking time accordingly to avoid mushiness.

What can I substitute for soy sauce?

You can use tamari for a gluten-free option or coconut aminos as a soy sauce alternative.

Is this dish suitable for meal prep?

Absolutely! It stores well and can be easily reheated, making it great for meal prepping.

How can I make this dish spicier?

Add red pepper flakes or a splash of sriracha to the sauce for an extra kick.

What side dishes go well with chicken and broccoli stir fry?

Serve it with jasmine rice, brown rice, or quinoa for a complete meal. A simple cucumber salad also complements it well.

Conclusion

In conclusion, chicken and broccoli stir fry is a versatile and healthy dish that can be customized to fit your taste preferences. Quick to prepare and packed with flavor, it’s perfect for busy weeknights. Give it a try, and enjoy a delicious meal that everyone will love!