Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 cups shredded cooked chicken; 1/2 cup buffalo sauce; 1/4 cup ranch dressing; 1 cup shredded lettuce; 1/2 cup diced celery; 1/2 cup shredded cheese; 4 large flour tortillas; Fresh parsley for garnish

Get ready to tantalize your taste buds with this delightful buffalo chicken wrap! Bursting with flavor from spicy buffalo sauce, tender chicken, and fresh veggies, this wrap is perfect for a quick meal or a fun gathering. Whether you’re a fan of spicy food or just looking for a satisfying dish, this buffalo chicken wrap will become a favorite in your kitchen!

Ingredients

– 2 cups shredded cooked chicken
– 1/2 cup buffalo sauce
– 1/4 cup ranch dressing
– 1 cup shredded lettuce
– 1/2 cup diced celery
– 1/2 cup shredded cheese (cheddar or blue cheese)
– 4 large flour tortillas
– Fresh parsley for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is 10 minutes, with an additional 5 minutes for assembly.

Nutritional Value

Each serving (1 wrap) contains approximately 350 calories, 15g fat, 30g protein, 20g carbohydrates, and 800mg sodium. This nutritional information is based on a standard serving size.

Step-by-Step Cooking Process

1. Begin by shredding the cooked chicken into bite-sized pieces.
2. In a mixing bowl, combine the shredded chicken with buffalo sauce. Stir until well coated.
3. Add the ranch dressing to the chicken mixture and mix thoroughly.
4. Lay a flour tortilla flat on a clean surface.
5. Spoon a generous amount of the buffalo chicken mixture onto the center of the tortilla.
6. Top the chicken with shredded lettuce, diced celery, and cheese.
7. Fold in the sides of the tortilla, then roll from the bottom to enclose the filling.
8. Repeat the process for the remaining tortillas and filling.
9. Optional: Grill the wraps on a pan for 2-3 minutes on each side for extra crispiness.
10. Slice each wrap in half and garnish with fresh parsley.

Alternative Ingredients

If you’re looking for alternatives, you can use grilled tofu or tempeh for a vegetarian option. Additionally, swap ranch dressing for Greek yogurt for a healthier twist, or use whole wheat tortillas for added fiber.

Serving and Pairings

These buffalo chicken wraps pair beautifully with crispy potato wedges, a fresh garden salad, or a side of carrot sticks and celery. For drinks, consider serving with a cold beer or a refreshing iced tea.

Storage and Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, wrap in foil and place in a preheated oven at 350°F for about 10-15 minutes. Freezing is not recommended, as the texture of the tortilla may change upon thawing.

Cooking Mistakes

Using too much buffalo sauce can make wraps overly spicy; adjust to taste.
Not letting the chicken cool before shredding can lead to uneven pieces.
Skipping the garnish can make the dish look less appealing.
Not sealing the wraps properly can cause spills during eating.
Overcooking the wraps in the grill can make them tough.

Helpful Tips

For extra flavor, marinate the chicken in buffalo sauce before cooking.
Experiment with different cheese types for varied taste.
Use fresh herbs like cilantro for added freshness.
Consider adding sliced avocado for creaminess.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator. Assemble the wraps just before serving to keep the tortillas fresh.

What can I use instead of chicken?

You can substitute chicken with shredded turkey, grilled vegetables, or beans for a vegetarian option.

How can I make the wraps spicier?

Add more buffalo sauce or include sliced jalapeños to the filling for an extra kick.

Are buffalo chicken wraps healthy?

They can be made healthier by using whole grain tortillas and reducing the amount of sauce and cheese used.

Can I freeze buffalo chicken wraps?

While it’s not recommended to freeze them once assembled, you can freeze the filling separately and prepare fresh wraps later.

Conclusion

In conclusion, buffalo chicken wraps are a flavorful and satisfying meal option that’s incredibly easy to prepare. With a few simple ingredients, you can create a dish that’s perfect for any occasion. Get creative with the fillings and enjoy this delicious wrap today!