Brussels Sprouts Recipe

Name: Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound fresh Brussels sprouts; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup sliced almonds; 2 cloves garlic (minced); 1 tablespoon balsamic vinegar; Fresh thyme for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Brussels sprouts are not just healthy; they can be incredibly delicious when prepared right. This recipe will guide you through roasting these little green gems to perfection, giving them a crispy exterior and tender interior. Pair them with nuts and herbs for an added depth of flavor that will impress your guests and family alike.

Ingredients

– 1 pound fresh Brussels sprouts
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– 1 tablespoon balsamic vinegar
– Fresh thyme for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is 25 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 150
– Protein: 4g
– Carbohydrates: 10g
– Dietary Fiber: 4g
– Fat: 12g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Rinse the Brussels sprouts under cold water.
3. Trim the ends and remove any yellow leaves.
4. Cut the sprouts in half for even roasting.
5. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
6. Spread the sprouts evenly on a baking sheet.
7. Roast in the preheated oven for 20 minutes, stirring halfway through.
8. In the last 5 minutes of roasting, add sliced almonds and minced garlic.
9. Drizzle with balsamic vinegar before removing from the oven.
10. Garnish with fresh thyme and serve hot.

Alternative Ingredients

Feel free to substitute olive oil with avocado oil for a different flavor. You can also use walnuts instead of almonds for a unique crunch, or add some grated Parmesan cheese for a cheesy twist.

Serving and Pairings

Brussels sprouts pair wonderfully with roasted meats, especially chicken or pork. They also make a great side for pasta dishes or can be served over a bed of quinoa or rice for a vegetarian meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to retain their crispiness. While freezing is possible, the texture may change upon thawing.

Cooking Mistakes

Overcooking can lead to mushy sprouts.
Not trimming the ends properly can result in bitterness.
Skipping the oil leads to dry sprouts.
Using too high a temperature can burn the outer leaves.
Not seasoning well can make them bland.

Helpful Tips

Try adding lemon zest for a fresh flavor.
Experiment with spices like paprika or cumin.
Mix in other vegetables like carrots for variety.
Use parchment paper on the baking sheet for easier cleanup.

FAQs

How do I choose fresh Brussels sprouts?

Look for firm, green sprouts that are tightly closed. Avoid any that are yellowing or have brown spots.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it uses no animal products. You can enjoy it as is!

What’s the best way to store Brussels sprouts?

Keep unwashed Brussels sprouts in a plastic bag in the fridge for up to a week. Wash them just before cooking.

Can I prepare Brussels sprouts ahead of time?

You can trim and wash the sprouts a day in advance. Store them in the fridge until you’re ready to cook.

What can I serve with Brussels sprouts?

These roasted sprouts are excellent with roast chicken, grilled fish, or as part of a vegetarian platter with grains.

Conclusion

Brussels sprouts can be a delightful addition to any meal when prepared correctly. This recipe not only makes them flavorful but also easy to prepare. Enjoy this healthy dish that will impress both family and friends!