Broccoli Pasta
Craving a wholesome yet tasty meal? This broccoli pasta recipe hits the spot! Combining tender broccoli with al dente pasta, this dish is not only quick to prepare but also packed with nutrients. Ideal for a family dinner or a cozy night in, this dish will surely impress your taste buds while keeping it healthy. Let’s dive into this flavorful recipe that celebrates the vibrant taste of broccoli!
Ingredients
– 200g spaghetti or your choice of pasta
– 150g broccoli florets
– 3 cloves garlic, minced
– 4 tablespoons olive oil
– 50g grated Parmesan cheese
– Salt and pepper to taste
– Red pepper flakes (optional)
– Juice of half a lemon
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1 plate) contains approximately:
– Calories: 450
– Protein: 14g
– Carbohydrates: 56g
– Fat: 20g
– Fiber: 4g
This is based on the ingredients listed above.
Step-by-Step Cooking Process
1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to package instructions until al dente.
3. While the pasta cooks, heat olive oil in a pan over medium heat.
4. Add minced garlic and sauté for 1-2 minutes until fragrant.
5. Add broccoli florets to the pan and cook for 5 minutes, stirring occasionally.
6. Drain the pasta, reserving 1 cup of pasta water.
7. Add the drained pasta to the pan with broccoli.
8. Pour in some reserved pasta water to create a sauce.
9. Stir in lemon juice, salt, pepper, and red pepper flakes if using.
10. Finish with grated Parmesan cheese and toss to combine.
Alternative Ingredients
You can substitute spaghetti with whole wheat pasta or gluten-free options. For a vegan version, replace Parmesan cheese with nutritional yeast or a vegan cheese alternative.
Serving and Pairings
This broccoli pasta pairs wonderfully with a side salad or garlic bread. You can also serve it with grilled chicken or shrimp for added protein.
Storage and Reheating
Store leftover broccoli pasta in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of olive oil or in the microwave. While freezing is possible, the texture may change upon thawing.
Cooking Mistakes
– Don’t overcook the pasta; it should be al dente.
– Use enough salt in the boiling water for better flavor.
– Avoid burning the garlic; it should be lightly golden.
– Don’t skip the reserved pasta water; it helps to create a sauce.
– Ensure the broccoli is tender but still vibrant.
Helpful Tips
– For added flavor, try adding a splash of white wine to the garlic before adding broccoli.
– Experiment with different vegetables like spinach or peas.
– Make it a one-pan meal by adding protein directly to the pan.
– For extra crunch, sprinkle toasted pine nuts on top.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just add it to the pan during the last few minutes of cooking.
How can I make this dish spicier?
Add more red pepper flakes or a dash of hot sauce to increase the heat level.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made in advance for easy lunches or dinners.
What type of pasta works best?
Any pasta type works well; however, spaghetti or penne are popular choices.
Can I add protein to this dish?
Yes, grilled chicken, shrimp, or chickpeas can be excellent additions for extra protein.
Conclusion
This broccoli pasta recipe is a perfect blend of flavor, nutrition, and ease. With simple ingredients and quick preparation, it’s an ideal choice for busy weeknights or a comforting meal any day. Enjoy the vibrant taste of broccoli in every bite!
Broccoli Pasta
Ingredients
- 200 g spaghetti or your choice of pasta
- 150 g broccoli florets
- 3 cloves garlic minced
- 4 tablespoons olive oil
- 50 g grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes optional
- Juice of half a lemon
Instructions
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add broccoli florets to the pan and cook for 5 minutes, stirring occasionally.
- Drain the pasta, reserving 1 cup of pasta water.
- Add the drained pasta to the pan with broccoli.
- Pour in some reserved pasta water to create a sauce.
- Stir in lemon juice, salt, pepper, and red pepper flakes if using.
- Finish with grated Parmesan cheese and toss to combine.
