Blackened Chicken

Name: Blackened Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 boneless (skinless chicken breasts); 2 tablespoons paprika; 1 tablespoon cayenne pepper; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon thyme; 1 teaspoon oregano; Salt and pepper to taste; 2 tablespoons olive oil; Lemon wedges for serving

Are you ready to elevate your weeknight dinners? Blackened chicken is a mouthwatering dish that combines juicy, tender chicken with a robust blend of spices. The crispy, charred exterior adds a depth of flavor that will leave your taste buds dancing. Perfect for any occasion, this recipe is not only quick to prepare but also versatile enough to pair with various sides. Let’s dive into the details of creating this culinary masterpiece!

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon thyme
1 teaspoon oregano
Salt and pepper to taste
2 tablespoons olive oil
Lemon wedges for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 10-15 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 250 calories, 5g carbohydrates, 45g protein, 6g fat, and 1g fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your skillet or grill over medium-high heat.
In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper.
Coat each chicken breast thoroughly with olive oil.
Rub the spice mixture generously onto both sides of the chicken breasts.
Once the skillet is hot, add the chicken breasts.
Cook for 5-7 minutes on one side until a crust forms.
Flip the chicken and cook for another 5-7 minutes until cooked through.
Check for an internal temperature of 165°F (74°C).
Remove from heat and let the chicken rest for a few minutes.
Serve with lemon wedges and enjoy!

Alternative Ingredients

You can substitute chicken breasts with thighs for a juicier option or use a plant-based protein for a vegetarian version. Adjust the spice levels according to your preference for heat.

Serving and Pairings

Blackened chicken pairs beautifully with sides like creamy mashed potatoes, steamed vegetables, or a fresh garden salad. For a complete meal, serve it with rice or quinoa.

Storage and Reheating

Store leftover blackened chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat until warmed through. It can also be frozen for up to 3 months, but it’s best enjoyed fresh.

Cooking Mistakes

Not preheating the skillet can lead to uneven cooking.
Using too much oil can cause the spices to burn.
Overcooking the chicken will make it dry.
Not letting the chicken rest can result in loss of juices.
Skipping the spice rub will result in bland chicken.

Helpful Tips

Use a meat thermometer for precise cooking.
Let the chicken marinate in the spice mix for at least 30 minutes for more flavor.
Experiment with different spice blends to customize the dish.
Serve with a dipping sauce for added flavor.

FAQs

What does “blackened” mean in cooking?

Blackened refers to a cooking technique where food is coated in spices and cooked in a very hot skillet, resulting in a charred, flavorful crust. This technique enhances the dish’s flavor and aesthetic appeal.

Can I cook blackened chicken on the grill?

Yes, blackened chicken can be grilled. Ensure your grill is preheated to achieve the desired char and flavor. Just keep an eye on it to prevent burning.

Is blackened chicken spicy?

The spiciness can be adjusted based on the amount of cayenne pepper used in the spice mix. For a milder version, reduce the cayenne or omit it entirely.

Can I use frozen chicken for this recipe?

It’s best to thaw chicken before cooking to ensure even cooking. If using frozen chicken, thaw it in the refrigerator overnight.

What can I do with leftover blackened chicken?

Leftover blackened chicken can be sliced and added to salads, wraps, or pasta dishes for a quick meal. It can also be enjoyed cold or reheated.

Conclusion

Blackened chicken is a flavorful, easy-to-make dish perfect for any occasion. With its spicy crust and juicy interior, it’s sure to impress your family and guests. Enjoy this delightful recipe and make it a staple in your culinary repertoire!