Baked Zucchini
Baked zucchini is a delightful dish that combines the natural sweetness of zucchini with savory flavors and textures. Perfect as a side dish or a light main course, this recipe is not only easy to prepare but also packed with nutrients. The soft, tender zucchini pairs beautifully with cheese and herbs, making it a favorite for both kids and adults. Get ready to enjoy a healthy and satisfying meal that can be tailored to your taste!
Ingredients
- 4 medium zucchini
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup diced tomatoes
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for drizzling
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, with a cooking time of 25 minutes.
Nutritional Value
Each serving (1 zucchini half) contains approximately 150 calories, 8g protein, 10g carbohydrates, 6g fat, and 3g fiber. This nutritional information is based on one serving of the dish.
Step-by-Step Cooking Process
- Preheat the oven to 375°F (190°C).
- Wash and slice the zucchini in half lengthwise.
- Scoop out the seeds gently to create a hollow space.
- Drizzle olive oil over the zucchini halves.
- Sprinkle salt, pepper, and Italian seasoning evenly.
- In a bowl, mix the diced tomatoes, garlic, and basil.
- Fill the hollowed zucchini with the tomato mixture.
- Top with mozzarella and Parmesan cheese.
- Place the zucchini on a baking sheet lined with parchment paper.
- Bake for 25 minutes or until the cheese is bubbly and golden.
Alternative Ingredients
If you want to switch things up, try using different cheeses like feta or cheddar, or add cooked ground meat for extra protein. You can also use spices like paprika or chili flakes for a bit of heat.
Serving and Pairings
Baked zucchini pairs well with grilled chicken, fish, or a fresh garden salad. It can also be served as a delightful appetizer at gatherings or as a side dish to complement any main course.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 1-2 minutes or bake in the oven at 350°F (175°C) until warmed through. This dish can be frozen, but the texture may change upon reheating.
Cooking Mistakes
- Overcooking the zucchini can make it mushy.
- Not seasoning properly can result in bland flavors.
- Using too much cheese can make it greasy.
- Skipping the preheating step can affect cooking time.
- Not removing the seeds may lead to a watery filling.
Helpful Tips
- Choose firm zucchini for the best texture.
- Experiment with different herbs for unique flavors.
- For a crispy topping, broil for the last 2 minutes of baking.
- Serve with a squeeze of lemon juice for extra zest.
FAQs
Can I use yellow squash instead of zucchini?
Yes, yellow squash works well as a substitute for zucchini in this recipe. It offers a similar texture and flavor, making it a great alternative.
How do I know when the zucchini is done baking?
The zucchini is done when the cheese is melted and bubbly, and the zucchini is tender when pierced with a fork.
Can I add meat to this dish?
Absolutely! Ground turkey or beef can be added to the tomato mixture for a heartier dish. Just cook the meat beforehand.
What can I serve with baked zucchini?
Baked zucchini goes well with a variety of dishes, including grilled meats, pasta, or a simple side salad.
How can I make this dish vegan?
To make it vegan, substitute the cheeses with plant-based alternatives and use nutritional yeast for a cheesy flavor.
Is baked zucchini healthy?
Yes, baked zucchini is a healthy dish packed with vitamins, minerals, and fiber, making it a nutritious addition to any meal.
Conclusion
Baked zucchini is a versatile and delicious dish that can easily fit into any meal plan. With its simple preparation and rich flavors, it’s perfect for family dinners, gatherings, or even meal prep. Enjoy this healthy option that doesn’t compromise on taste!
Baked Zucchini
Ingredients
- 4 medium zucchini
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup diced tomatoes
- 1/4 cup chopped fresh basil
- 2 cloves garlic minced
- Salt and pepper to taste
- Olive oil for drizzling
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Wash and slice the zucchini in half lengthwise.
- Scoop out the seeds gently to create a hollow space.
- Drizzle olive oil over the zucchini halves.
- Sprinkle salt, pepper, and Italian seasoning evenly.
- In a bowl, mix the diced tomatoes, garlic, and basil.
- Fill the hollowed zucchini with the tomato mixture.
- Top with mozzarella and Parmesan cheese.
- Place the zucchini on a baking sheet lined with parchment paper.
- Bake for 25 minutes or until the cheese is bubbly and golden.
