Baked Salmon
Are you looking for a healthy yet delicious dish to impress your family or guests? Baked salmon is a perfect choice! This dish is not only easy to prepare but also bursting with flavor and nutrients. With its flaky texture and rich taste, baked salmon can be paired with various sides to create a delightful meal. Let’s dive into this simple recipe that will become a staple in your kitchen.
Ingredients
– 2 salmon fillets (6 oz each)
– 2 tablespoons olive oil
– 1 lemon (sliced)
– 2 cloves garlic (minced)
– Fresh dill (for garnish)
– Salt and pepper to taste
– Optional: asparagus or green beans
Servings and Cooking Time
This recipe serves 2. Preparation time is approximately 10 minutes, and cooking time is about 15-20 minutes.
Nutritional Value
Per serving (1 fillet): Calories: 350, Protein: 34g, Fat: 22g, Carbohydrates: 0g, Fiber: 0g. This is based on a salmon fillet weighing approximately 6 oz.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking dish with parchment paper for easy cleanup.
3. Place the salmon fillets skin-side down in the dish.
4. Drizzle olive oil over the fillets.
5. Sprinkle minced garlic, salt, and pepper evenly.
6. Lay lemon slices on top of the salmon.
7. Add asparagus or green beans around the fillets if desired.
8. Bake in the preheated oven for 15-20 minutes or until cooked through.
9. Remove from the oven and let rest for a few minutes.
10. Garnish with fresh dill before serving.
Alternative Ingredients
If you prefer, you can substitute salmon with trout or another firm fish. For a dairy-free option, consider using avocado oil instead of olive oil. Fresh herbs can also be swapped for dried ones, but adjust the quantity to taste.
Serving and Pairings
Baked salmon pairs beautifully with quinoa, brown rice, or a fresh green salad. You can also serve it with roasted vegetables or a light pasta for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes. While it can be frozen, it’s best enjoyed fresh.
Cooking Mistakes
– Avoid overcooking; salmon should be flaky but moist.
– Don’t skip the resting time after baking to retain moisture.
– Use a meat thermometer to check for doneness (145°F).
– Make sure to season well for enhanced flavor.
– Line the baking dish to prevent sticking.
Helpful Tips
– Choose wild-caught salmon for better flavor and health benefits.
– Experiment with different herbs and spices for variety.
– Use fresh lemon juice for a zesty kick.
– Always check for bones before cooking.
– Serve with a wedge of lemon for added freshness.
FAQs
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should appear opaque and slightly pink in the center.
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it’s fully thawed before baking for even cooking and better texture.
What are the best sides to serve with baked salmon?
Baked salmon pairs well with roasted vegetables, quinoa, or a fresh salad. You can also add a side of garlic mashed potatoes for a hearty meal.
Is baked salmon healthy?
Absolutely! Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins, making it a nutritious choice for any meal.
Can I marinate the salmon before baking?
Yes, marinating salmon for 30 minutes to 2 hours can enhance its flavor. Use ingredients like soy sauce, garlic, and lemon juice for a delicious marinade.
Conclusion
Baked salmon is a versatile and nutritious dish that is easy to prepare and delicious to eat. With its rich flavor and health benefits, it’s perfect for any occasion. Whether you’re cooking for yourself or entertaining guests, this recipe will surely impress. Enjoy your culinary adventure with baked salmon!
Baked Salmon
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 lemon sliced
- 2 cloves garlic minced
- Fresh dill for garnish
- Salt and pepper to taste
- Optional: asparagus or green beans
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place the salmon fillets skin-side down in the dish.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, salt, and pepper evenly.
- Lay lemon slices on top of the salmon.
- Add asparagus or green beans around the fillets if desired.
- Bake in the preheated oven for 15-20 minutes.
- Remove from the oven and let rest for a few minutes.
- Garnish with fresh dill before serving.
