Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (rosemary or thyme for garnish); Lemon slices for garnish

Are you looking for a quick, nutritious, and delicious meal? Baked chicken breast is the answer. This versatile dish is perfect for weeknight dinners or meal prep, and it can be seasoned to suit any palate. With a few simple ingredients and techniques, you can create a mouthwatering chicken that’s both juicy and tender, serving it with your favorite sides for a complete meal.

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (rosemary or thyme) for garnish
– Lemon slices for garnish

Servings and Cooking Time

This recipe serves 2. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 165 calories, 31g protein, 3.6g fat, and 0g carbohydrates. This is based on standard ingredients without added sauces or sides.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels.
3. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
4. Rub the mixture evenly over both chicken breasts.
5. Place the chicken in a baking dish.
6. Add lemon slices and fresh herbs on top.
7. Bake in the preheated oven for 25-30 minutes.
8. Use a meat thermometer to check for doneness (165°F or 75°C).
9. Remove from the oven and let it rest for 5 minutes.
10. Slice and serve with your choice of sides.

Alternative Ingredients

You can substitute olive oil with avocado oil or melted butter. For seasoning, feel free to use Italian seasoning or your favorite spice blend for a different flavor profile.

Serving and Pairings

Baked chicken breast pairs wonderfully with steamed vegetables, quinoa, or a fresh salad. You can also serve it with mashed potatoes or rice for a heartier meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months.

Cooking Mistakes

Not preheating the oven properly.
Overcooking the chicken, which can make it dry.
Skipping the resting period after baking.
Not seasoning enough.
Using chicken that is not at room temperature before cooking.

Helpful Tips

Use a meat thermometer for perfect doneness.
Marinate the chicken for a few hours for more flavor.
Let the chicken rest to retain juices.
Experiment with different herbs and spices.

FAQs

Can I use frozen chicken breasts?

Yes, but it’s best to thaw them in the refrigerator before cooking for even cooking results.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C). A meat thermometer is the most accurate way to check.

Can I bake chicken breasts with skin on?

Absolutely! Baking with skin can add extra flavor and moisture, but you may need to adjust cooking time.

What sides go well with baked chicken breast?

Popular sides include roasted vegetables, rice, mashed potatoes, or a fresh salad.

Can I make this recipe in advance?

Yes, baked chicken breast can be made ahead and stored in the refrigerator for meal prep.

Conclusion

Baked chicken breast is a simple yet satisfying dish that can be customized in countless ways. With its juicy texture and robust flavor, it’s perfect for any occasion. Try this recipe today and enjoy a healthy meal that is both easy to prepare and delicious!