Avocado Salad
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Avocado salad is a vibrant and nutritious dish that celebrates the creamy texture of ripe avocados paired with fresh vegetables. This delightful salad is perfect as a light lunch or a side dish, making it a versatile addition to any meal. Packed with healthy fats and essential nutrients, it’s not only delicious but also a great way to incorporate more greens into your diet.
Ingredients
Here is the list of ingredients.
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cucumber, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 15 minutes, and no cooking time is required.
Nutritional Value
Based on one serving, this avocado salad has approximately 300 calories, 25g of fat, 15g of carbohydrates, and 4g of protein. This is for one person.
Step-by-Step Cooking Process
1. Gather all ingredients and wash them thoroughly.
2. Cut the avocados in half, remove the pit, and scoop out the flesh.
3. Dice the avocado into bite-sized pieces and place them in a large bowl.
4. Add halved cherry tomatoes to the bowl.
5. Thinly slice the red onion and add it to the mixture.
6. Dice the cucumber and add it to the bowl.
7. Chop the fresh cilantro and sprinkle it over the salad.
8. Squeeze the lime juice over all the ingredients.
9. Drizzle with olive oil if using, and season with salt and pepper.
10. Gently toss the salad to combine all the flavors.
Alternative Ingredients
If you want to customize your avocado salad, consider substituting cherry tomatoes with diced bell peppers for a crunchier texture. Instead of cilantro, you can use parsley or basil for a different flavor profile.
Serving and Pairings
This avocado salad pairs wonderfully with grilled chicken, shrimp, or fish. It also works well as a refreshing side dish at barbecues and picnics.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if needed, you can slightly rehydrate it with a splash of lime juice. Do not freeze, as avocados can become mushy.
Cooking Mistakes
- Using unripe avocados can lead to a tough texture.
- Over-salting can overpower the fresh flavors.
- Not allowing the salad to chill can make it less refreshing.
- Forgetting to lime juice can lead to browning of the avocados.
- Chopping ingredients too small can make it mushy.
Helpful Tips
- Choose avocados that are slightly soft to the touch.
- Mix ingredients gently to maintain the avocado’s shape.
- Experiment with additional toppings like feta cheese or nuts.
- Serve immediately for the best flavor and texture.
FAQs
How do I choose ripe avocados?
Look for avocados that yield slightly to gentle pressure. Avoid those with dark, sunken spots.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas can enhance the salad’s nutritional value.
Is this salad suitable for meal prep?
Yes, but to prevent browning, add lime juice right before serving.
What can I serve with avocado salad?
It pairs well with grilled meats, tacos, or as a filling snack on its own.
Can I use frozen avocados?
Frozen avocados work well in smoothies but may not be ideal for salads due to texture changes.
Conclusion
In conclusion, this avocado salad is a simple yet flavorful dish that showcases the creamy richness of avocados. With fresh ingredients and easy preparation, it’s a delightful addition to any meal. Enjoy the health benefits and vibrant tastes that this salad brings to your table!
Avocado Salad
Ingredients
- 2 ripe avocados
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1 cucumber diced
- 1/4 cup fresh cilantro chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil optional
Instructions
- Gather all ingredients and wash them thoroughly.
- Cut the avocados in half, remove the pit, and scoop out the flesh.
- Dice the avocado into bite-sized pieces and place them in a large bowl.
- Add halved cherry tomatoes to the bowl.
- Thinly slice the red onion and add it to the mixture.
- Dice the cucumber and add it to the bowl.
- Chop the fresh cilantro and sprinkle it over the salad.
- Squeeze the lime juice over all the ingredients.
- Drizzle with olive oil if using, and season with salt and pepper.
- Gently toss the salad to combine all the flavors.
