Acorn Squash Recipe

Name: Acorn Squash Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 medium acorn squashes; 1 cup cooked quinoa; 1/2 cup chopped pecans; 1/4 cup dried cranberries; 2 tablespoons maple syrup; 1 teaspoon cinnamon; Salt and pepper to taste; Fresh parsley for garnish

Experience the comforting flavors of autumn with this acorn squash recipe. The natural sweetness of the squash pairs beautifully with savory spices and toppings, making it a perfect side dish or a light main course. Whether you’re hosting a dinner or simply enjoying a cozy meal at home, this recipe is sure to impress.

Ingredients

– 2 medium acorn squashes
– 1 cup cooked quinoa
– 1/2 cup chopped pecans
– 1/4 cup dried cranberries
– 2 tablespoons maple syrup
– 1 teaspoon cinnamon
– Salt and pepper to taste
– Fresh parsley for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 45 minutes.

Nutritional Value

Each serving (1 stuffed acorn squash half) contains approximately 220 calories, 6g protein, 35g carbohydrates, 8g fat, and 5g fiber. This information is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Cut the acorn squashes in half and scoop out the seeds.
Brush the insides with olive oil and sprinkle with salt and pepper.
Place the squash halves cut-side down on a baking sheet.
Bake for 30 minutes or until tender.
While the squash is baking, prepare the quinoa according to package instructions.
In a bowl, mix cooked quinoa, chopped pecans, dried cranberries, maple syrup, and cinnamon.
Once the squash is done, flip them over and fill each half with the quinoa mixture.
Return to the oven and bake for an additional 10-15 minutes.
Garnish with fresh parsley before serving.

Alternative Ingredients

You can substitute quinoa with rice or couscous for a different texture. Pecans can be replaced with walnuts, and dried cranberries can be swapped for raisins or currants, depending on your preference.

Serving and Pairings

This acorn squash dish pairs wonderfully with roasted vegetables, a light salad, or grilled proteins like chicken or fish for a balanced meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months.

Cooking Mistakes

Don’t overcook the squash; it should be tender but not mushy.
Ensure to season the filling well for enhanced flavor.
Be careful not to overcrowd the baking sheet; give squash space to roast evenly.
Use fresh herbs for garnish for a pop of flavor and color.
Measure ingredients accurately to maintain balance in flavors.

Helpful Tips

Try adding feta cheese for a savory twist.
Experiment with spices like nutmeg or allspice for added warmth.
For a vegan option, replace maple syrup with agave nectar.
Use leftovers in salads or grain bowls for quick meals.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the stuffed squash and keep it in the refrigerator for a day before baking. Just warm it up in the oven when ready to serve.

What can I serve with acorn squash?

Acorn squash pairs well with roasted meats, salads, or can be served as a standalone dish with a side of grains.

Is acorn squash nutritious?

Absolutely! Acorn squash is low in calories and high in vitamins A and C, making it a healthy addition to any meal.

How do I know when the squash is done?

The acorn squash is done when it is fork-tender and easily pierced with a knife, usually after about 30-40 minutes of baking.

Can I freeze stuffed acorn squash?

Yes, you can freeze the stuffed acorn squash. Just ensure it is well-wrapped and stored in an airtight container for up to 2 months.

Conclusion

This acorn squash recipe is a delightful dish that encapsulates the essence of fall with its warm flavors and vibrant colors. It’s easy to prepare and sure to impress your family and friends, making it a perfect addition to your culinary repertoire.